What nutrition should be supplemented in the second trimester?

It is right to pay attention to nutritional supplement after pregnancy, which can ensure the nutritional supply of pregnant mother and fetus, but it is not recommended to supplement too much, that is, the fetus pays attention to nutritional supplement, which not only causes poor weight control of pregnant mother, but also increases pregnancy complications and affects delivery, and the fetus is easy to be a giant child, which is not conducive to the health of children.

Although the pregnant mother is? Eat one meal to meet the nutritional needs twice? , but? Reasonable supplement? More importantly, what nutrition should be paid attention to during pregnancy? Next, Ma Jing said.

During pregnancy, these nutrients are very important for pregnant mothers, and attention should be paid to supplementing nutrients 1 and calcium.

Daily supplement: 800 mg per day in the first trimester, 1000 mg per day in the second and third trimesters.

Calcium deficiency in pregnant women has a great influence on the fetus, which directly leads to fetal growth retardation. Pregnant mothers will also suffer from backache and calf cramps due to calcium deficiency.

Therefore, pregnant mothers should eat more calcium-rich foods, such as milk and dairy products, bean products, dark green vegetables, shrimp, etc. If dietary supplements are insufficient, pregnant mothers should supplement calcium according to the doctor's advice under the guidance of a doctor.

Nutrient 2, iron

Daily supplement: 20 mg daily in the first trimester, 24 mg daily in the second trimester and 29 mg daily in the third trimester.

Pregnant women with iron deficiency may be fidgety, flustered, short of breath and dizzy. In severe cases, there is even iron deficiency anemia.

Therefore, we should pay attention to eating iron-rich foods during pregnancy, such as animal viscera and lean meat. If pregnant mothers with iron deficiency anemia cannot be relieved by food supplement, they can take iron supplements orally, but they should take them under the guidance of a doctor.

Nutrients 3, zinc

Daily supplement: 9.5 mg per day in early, middle and late pregnancy.

Zinc deficiency in pregnant women can cause abnormal development of fetal "mental system", weak uterine contraction during delivery, prolong the labor process and increase the difficulty of natural delivery.

Therefore, pregnant mothers should eat more foods rich in zinc during pregnancy, such as meat, seafood, beans and nuts.

Nutrients 4, protein

Daily supplement: 55g in the first trimester, 70g in the second trimester and 85g in the third trimester.

High-quality protein is a nutrient that pregnant mothers should pay attention to after pregnancy. It can not only provide energy, but also provide nutritional support for the baby's development (including brain, visceral synthesis, muscle, skin, blood, etc.). If pregnant women lack protein during pregnancy, they may suffer from poor sleep, MUBI, fatigue, emaciation and low immunity.

Therefore, during pregnancy, we should pay attention to the supplement of high-quality protein, which is rich in high-quality protein food, such as various meats (pork, beef and mutton, fish and shrimp, chickens and ducks, etc. ), eggs, milk, soy products, etc. You can eat it according to your own taste in your daily diet. Pregnant mothers who don't like meat, eggs and milk can also try pregnant milk powder.

Nutrients 5, vitamins

Vitamins A, C, E, pantothenic acid, riboflavin, folic acid and taurine are all essential nutrients for pregnant mothers to maintain normal physiological functions.

After pregnancy, if the pregnant mother lacks vitamins, it may cause fetal malnutrition, even abnormal development, and may also lead to decreased immunity of the pregnant mother.

Take 400 mg folic acid every day during pregnancy preparation and early pregnancy. In addition to folic acid, pregnant mothers should eat more foods rich in vitamins during pregnancy, such as fresh vegetables, fruits, cod liver oil and coarse grains.

The above five nutrients should be supplemented during pregnancy, but on the basis of a variety of diets, the intake of these foods should be appropriately increased, and excessive supplementation is prone to overnutrition. What kind of nutrition did you supplement your child during pregnancy to make her develop healthier and smarter?