Which of the five running styles are you?

Do you know that?/You know what? Do you know that?/You know what? Every runner has his own running style. Share the following five running ways with you. What kind do you belong to?

1, random ~ Running is just a healthy exercise for this kind of runners, and it has no other special significance!

Features: Compared with Buddhism, there are no special requirements for running time, place, pace, running amount and equipment.

2. encourage ~ this kind of runner needs "stimulation" to run. As long as it is stimulated by external factors, it will run, but the heat will not last long and it needs long-term external stimulation.

Features: Smoking requires a "small whip". You don't take the initiative to run, but you will take the initiative to run when you see that others are in good shape, friends lose weight successfully, or your favorite clothes can't fit in!

3. Goal-oriented ~ These runners regard running as a big challenge in life, and take completing more difficult running challenges as fun, just like their hard life!

Features: tenacious struggle, no matter how hard the process is after setting the goal, we must strive to achieve it!

4, companion type ~ This type of runner needs someone to accompany him when running. It is impossible for him to run alone!

Features: If you need company, you can stay with me without talking to me!

5, addiction ~ running For such runners, they will regard running as oxygen in their lives, and it is uncomfortable not to run for a day!

Features: they run whenever they have time, and many times some weather is not conducive to running, such as rain, snow, hail, high temperature and so on. They will abuse themselves for comfort!

I belong to the goal-oriented running style. After I set a goal every month, I will try my best to achieve it regardless of various unfavorable factors in the process. If I have no outdoor conditions, I will run on the indoor treadmill.

I don't run to lose weight, but to keep fit. I didn't run 10 kilometers or more than ten kilometers at a time like other runners, but I kept running 2 kilometers every day, and my body sweated just right.

Everyone has their own running style, find the rhythm that suits them best and get moving. Once you start and form a habit, you will love it!