What is the psychology of people who insist on taking a cold bath?

See if you live in the south or the north! Probably not in the north, but you can swim in winter in the north! I am a northerner. I wash my face with cold water every day, and I am full of energy all day. One of my classmates washes his hair with cold water every day, but he is forced to lose a lot of dandruff if he doesn't wash his hair every day! But in summer, he dare not wash his hair with cold water. His health is too poor to be washed foolishly! I think if we live in a group, it is pretending! If you still insist on living with your family, that's great! Harbin welcomes people who like to take a cold bath to have a good time! ! !

I once took a cold shower for a while. That's for exercise. In the end, I didn't persist. It's too cold in winter, and sometimes taking a cold bath is very emotional, so personally, taking a cold bath is either exercise. Either control your emotions or concentrate. Enhance your willpower. If we can persist, I think it will be very beneficial.

A, 1, "Cold bath can treat psychological pain"

As the saying goes, if you want to be healthy, you should take a cold bath every day. People always praise the cold water bath. I heard that psychological pain can be treated? A foreign netizen is also curious about the truth of this statement. He also tried to "take risks" and did an experiment, taking a cold bath in the morning for a week.

The experimental results become highly concentrated. He himself said that he had a habit of taking a bath, that is, thinking while washing. A hot bath can make him relax and think for a long time. Bathing is just a mechanical action, and the spirit is running away.

When you take a cold shower, you can't think about other things at all. All your thoughts are focused on your body and senses.

Taking a hot bath for 2 minutes feels very short, and taking a cold bath for one second feels very long, especially when cold water is poured on your body, it feels like someone grabbed your collar and threw yourself into the frozen lake.

It is no exaggeration to say that just 15 seconds feels like eternity. Of course, nervousness is not the main theme of a cold shower. When his body adapted to the temperature of cold water, he began to try to change his tense shoulders and contract unconsciously, so as to straighten and relax his tense muscles. When he was short of breath, he slowed down his breathing and deepened his breathing. What remains unchanged for two minutes is that his spirit remains the same.

Focus on a cold shower.

2. Feeling full of motivation

It is estimated that after two minutes of washing, some people will turn off the shower, have breakfast, write memos and start preparing for their day. He feels motivated, in a good mood, and the efficiency of doing things has improved a lot. It seems that taking a cold bath in the morning will really enrich the whole day.

3, forced to summon up willpower

The feeling of taking a cold bath the next day is not much different from the first day. The difference is that he is more worried and willing. In fact, what he likes is the feeling of hope after taking a cold shower, and he doesn't enjoy the process of taking a cold shower.

But there was nothing he could do. In order to have a good day, he had to summon up his strong willpower and insist on taking a cold bath. A friend took a cold bath for a week and said that he would continue to insist.

Second, the benefits of cold water bath

1, improve mood. American psychiatrists say that "cold water bath can improve the levels of β -endorphin and norepinephrine in blood" and it will also be improved, which has an antidepressant effect on mood.

2, relieve muscle soreness

After high-intensity core exercise, cold water bath can relieve muscle soreness and symptoms. Henry hals, an American sports expert, said that if a muscle is particularly sore, you can take a cold bath for about 5 minutes. The increase of blood flow through this area is beneficial to the repair of muscles and other tissues, because blood contains nutrients needed to heal muscle injuries.

3. Improve the skin

Neil Schultz, a doctor in new york, thinks that to get the greatest benefit from cold water bath, you should wash your skin with warm water first, and then take a bath with cold water. Cold water can make the skin firmer, shrink pores and relieve edema under the eyes.

Taking a bath like this can make the skin smooth and shiny, but many cosmetics can't achieve this effect. Girls can save some money on cosmetics.

4. Make your hair shiny

If you wash your hair with warm water, it will dry the cuticle of hair follicle. For a girl with long hair, it is really detrimental to her charm to go out at once.

Washing your hair with cold water after exercise can make your hair bright and smooth, because the hair follicles are squashed and lock in moisture.

5, help to fight pressure

Washing your face with cold water can slow down your heartbeat and relax you. And studies have confirmed that cold water bath can treat abnormal tachycardia. In addition, swimming in cold water often can improve the tolerance to stress. When you get used to swimming in cold water, your physical endurance will be improved obviously, and you won't find it too difficult to resist the pressure brought by physical or psychological factors.

Experts say that the temperature of the cold water bath can be set at about 15.5 degrees in the initial stage, which can give people a cold feeling.

The above is my psychological analysis of my friends who like to take a cold bath. How to treat a friend who takes a cold bath? Welcome to leave a message for discussion.

What are the benefits of taking a cold bath? What are the disadvantages?

I'll answer it

Panda Dali pill

Lu 10 20 17-09-05

The so-called cold water bath is to take a bath with cold water between 5-20℃. The health care function of cold water bath is very obvious. First of all, it can strengthen the exciting function of nerves and make people feel refreshed and clear-headed after bathing. Secondly, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics". Thirdly, cold water bath also helps to enhance digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis and constipation.

The cold water bath exercise must be gradual: the temperature drops gradually in autumn, and the human body is very sensitive to cold water. Cold water bath should be gradual, including bathing parts from local to whole body, water temperature from high to low, bathing time from short to long.

There are four common cold water baths: head bath, that is, washing your face with cold water; Foot bath, feet immersed in water, the water temperature can start from about 20℃ and gradually drop to about 5℃; Taking a bath means wiping your body with a towel soaked in cold water, not too hard, not too long, enough is enough; Shower, start with warm water of about 35℃, and gradually drop to take a bath with tap water.

It must be noted that cold water bath is not suitable for everyone. Some people's skin is sensitive to cold water, and allergic symptoms, such as rash and purple spots, will appear when they encounter cold water. People with this special constitution can't take a cold bath. In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever are not allowed to take a cold bath.

Taking a cold bath has many benefits for strengthening physique, improving health level and preventing and treating diseases. Long-term continuous cold bath exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia and so on.

However, although cold water bath can strengthen the body and get rid of diseases, exercise must be moderate, otherwise it will be counterproductive. Pay attention to the following points when taking a cold bath:

First of all, people who have never taken a cold shower before, if they suddenly take a cold shower, will make their blood vessels contract, their body temperature drop, and their bodies catch cold, leading to colds. Therefore, taking a cold bath should start in summer, last from summer to autumn, and last until winter, and it is best not to interrupt during the period.

Secondly, it is best not to take a cold bath, because the respiratory system is concentrated there, which is easy to cause respiratory diseases due to catching cold. When taking a cold bath, you should keep your head dry.

Third, because the water in the north is cold in winter, unlike the water in the south, the temperature is not very low. Taking a bath with very cold water will cause frostbite and frostbite to the skin after a long time, so the time for taking a cold bath varies from person to person and from time to place. Not too long. The lower the temperature, the shorter the water bath time. Wash for 3-5 minutes at most in winter. And after taking a bath, dry your body with a dry towel and rub red.

Finally, take a cold bath when you are in good health, and stop taking a cold bath when you have a cold and feel unwell.

Tell me about my heart. I'm from the south. I went to the northeast as a soldier and began to take a cold bath with others. The result was out of control, ranging from 0 degrees to 26 degrees below O. I hesitated in the middle, thought about giving up, and finally persisted. The process of these decades has cultivated my inner self-confidence and perseverance. My heart is to take a cold bath and benefit life!

Advantages and disadvantages of taking a cold bath;

1. benefits

(1) Taking a cold bath can enhance our resistance and prevent some related diseases. For example, taking a cold bath can enhance the elasticity of blood vessels and help prevent cardiovascular and cerebrovascular diseases.

(2) When taking a cold bath, it will stimulate the skin, enhance the respiratory function of the human body, make people inhale more oxygen, and prevent some related respiratory diseases.

(3) Taking a cold bath can strengthen our physique and enable us to resist a certain chill in such cold weather outdoors in winter. For students, this is a good opportunity to exercise and save money.

Step 2: Disadvantages

(1) Taking a cold bath can also do some harm. For example, a person who has been taking a hot bath suddenly takes a cold bath, which will make his heart beat faster, his muscles contract and his nerves tense. And they catch cold easily. If you want to take a cold bath in winter, you will get used to it in autumn. People who are in poor health are advised not to take a cold bath.

(2) For people who have just done strenuous exercise, they may just go back to cold water to rest for a while, but they don't know that this will shrink the pores and accumulate a lot of heat in the body, which may easily lead to dizziness, headache, cold and even more serious consequences.

If your body is thin, it is not recommended to take a cold bath all the time. Your body is the capital of the revolution.

I am the person you mentioned, and my willpower is not so firm, so I take a cold bath to exercise myself. I suspect I'm a little masochistic. Taking a cold bath in winter is really cool! The hardest thing to overcome in a cold shower is the moment when you first touch the water. The cold water is biting and makes you tremble. That moment makes you love and hate. As long as it is in cold water. You won't feel cold in the back! I suggest you try!

Taking a cold bath is like swimming in winter.