Wine and coffee? This combination may affect your sleep.

Wine and coffee: maybe your two favorite drinks, right?

Many people like to drink coffee during the day and pour a glass of wine at night to relax themselves. On weekends or holidays, our caffeine and alcohol intake may rise rapidly.

But it will have a negative impact on our physical and mental health.

Jemma O'Hanlon, a certified dietitian from Australia, explained: "It is not ideal for us to spend a day and a night relying on wine and coffee."

To find out why, let's discuss how coffee and wine affect you.

1. What effect does coffee have on the body?

We will have a cup of coffee when we are tired, because coffee contains caffeine, which is a stimulant and can promote the activities of the brain and nervous system.

You can feel its effects in just a few minutes, including the increase of breathing and heart rate, as well as the increase of mental alertness and physical energy.

It is acceptable to consume no more than 400 milligrams of caffeine every day, which is about two to four small cups of espresso every day, which is almost a cup of cappuccino. More than this amount of caffeine is too much.

"This may lead to anxiety, anxiety, headache and affect the quality of sleep," Gemma said.

"Too much caffeine can also affect our cardiovascular system. We are different in sensitivity to caffeine. Although some people can drink a cup of coffee at night and fall asleep like babies, for others, drinking another drop of coffee after noon will keep them awake, "Gemma said. "If you like coffee, you can drink a few cups every day. If you are sensitive to caffeine, drink it early every day. "

2. What effect does wine have on the body?

Jemma reminds us that excessive drinking will seriously affect our health and increase our risk of many health complications.

Unlike caffeine, alcohol is a nervous system inhibitor, which means it slows down brain activity.

Gemma said, "Wine is high in calories, so it is easy to get fat. Although alcohol is never completely safe, the best advice I can give is that if you want to drink it, be careful not to drink too much, sip it slowly and enjoy it. No more than two glasses of wine a day (based on the goblet), and insist on drinking most days. "

3. Coffee+wine = bad combination?

Mixing caffeine with alcohol is potentially dangerous.

Caffeine can counteract the sedative effect of alcohol, make drinkers feel more excited and drink more, which leads to drunkenness.

Moreover, it is generally believed that coffee can be used to sober up, which is actually a wrong view. Caffeine will not lower the alcohol concentration in your blood.

Gemma said: "Alcohol and caffeine are a bad combination, which may bring anxiety and depression and greatly affect our sleep."

Drinking coffee and wine together at night will affect sleep and overall health.

4. What if I drink coffee and coffee at the same time in the evening?

Although alcohol can relax us, it has also been proved to disturb our sleep.

People who drink heavily before going to bed often take longer to fall asleep, and the poor sleep quality is because the liver metabolizes alcohol at night.

Moreover, drinking coffee at night will affect sleep and have a bad influence on the overall health of the body.

"Sleep is the time for our body to charge, and the interruption of sleep mode will disturb many other systems of our body." Gemma said.

Like many things in life, moderation is the key.

Gemma said, "If you drink coffee, try to have a cup of coffee in the morning. If you like to drink at night, drink one or two glasses in moderation. "

Are you ready to reduce the intake of caffeine and alcohol?

If you think your coffee or wine intake is too high, it may be time to consider changing your habits.

Gemma suggests writing down how alcohol affects you and how you feel. Then write down the feeling you want and why it is important to you.

"After a long day, opening a bottle of wine is a very easy choice. We get a feeling of instant reward in our brain, but we know that the result may not be so good. Writing down your goals and why they are important to you is a very important step. "

Let your family, partner or roommate know your goals, and let them support you and play a supervisory role. You can also consider replacing caffeine and alcohol with other healthy drinks.

"Soda water with fresh lemon or lime is a good refreshing drink, or you can try delicious Kombucha," Gemma suggested. "You don't have to drink nothing, just change into another delicious non-alcoholic drink.

Although coffee may make your steps lighter (or make you full of energy before 10 am), giving it up may be the right decision to gain more energy and pursue a healthier lifestyle.

Please note that the information in this article is only general health knowledge and should not replace any advice given by doctors.