What are the benefits of dancing Shbam laimei?

is one of the aerobics (aerobic dance) in Laimei, which combines some simple dance movements with moderate exercise intensity.

To put it simply, Lamei is a sport, also called Lamei Movement and Lamei Series, which is a general term composed of several different courses.

Laimei has four basic sports, each of which is closely combined with music. What's more worth mentioning is that the training movements and music of Laimei will be changed once every three months and updated globally, whether in China, Japan or the United States.

the training movements and music of laimei are completely consistent! Siyue is talking about three fitness programs provided by Laimei for China, namely: BODYPUMP, BODYBAL-ANCE and BODYCOMBAT.

shbam is one of the aerobic dance in Laimei, which combines some simple dance movements with moderate exercise intensity. Shbam took a break from xie ban and couldn't type phonetic symbols, so he had to use pinyin instead. Xie is short, ban is long.

laimei LES MILLS is a leader in the field of sports training dao system.

Each event is developed by a routine compilation team composed of top coaches. The compilation of each routine has been repeatedly verified for 3 months to ensure its perfection in music, movement and training.

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fitness system in laimei

BODYJAM is the best course combining music and action, which combines dance styles from all over the world. The carefully choreographed movements contain dance elements of Latin, FunkGroove, Caribbean dance, street dance, jazz and Broadway jazz, which is irresistible.

body pump is the most widely developed sport in LMBTS. In the 199s, we put forward our own fitness concept-let barbells enter the exercise room, which brought a new revolution to the traditional fat-reducing and body-building training.

BODYBALANCE is a sport that integrates tai chi, yoga and ballet. The main function is to relieve the pressure caused by daily work on body and mind, strengthen muscle flexibility and make exercisers energetic.

RPM is a non-impact, demanding aerobic system and adapting to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and with the support of their peers, they can challenge their physical fitness, regardless of their level.

the p>Body Combat project started in 2. It consists of boxing, karate, taekwondo and other boxing events.

BODYSTEP is a high-intensity aerobic exercise with music, which is easy to learn and full of fun.

Combining with sports skills, it uses adjustable pedals, and constantly moves the upper and lower boards around the pedals in music. Through high-intensity interval exercise arrangement and muscle control, you can enhance the strength of lower limbs, enhance cardiopulmonary function and coordination, and fully adjust the functional strength contrast between upper and lower limbs in this project.

Bodyjam and shbam: both of them are aerobic dance classes. Relatively speaking, the shbam Sabah dance is not difficult and easy to learn. The bodyjiam dance in Laimei is more difficult, with more and more movements of turning and jumping, greater physical consumption and more knee injuries, which is not suitable for older groups.