How to whiten

Personally, I think whitening should be internal repair and external protection.

Let's talk about internal support first:

1. Adjust the daily routine. Staying up late, smoking and drinking (you can drink some red wine properly) will make the skin rough, dull and unhealthy skin will not look good even if it is white, and it will also highlight the contents of the face (spots, acne marks, moles, etc.). ).

2. Eat more fruits and vegetables. Lemon, walnut, tomato and cucumber are all sacred products for whitening. You can also drink lemon slices in water, beauty beauty, which is also good for losing weight.

3. Drink more milk, yogurt and eat cheese. The so-called "feeding white with white" has some truth. And dairy products have always been good whitening products.

4. Eat less sensitive foods, such as celery, parsley, rape and carrots. Because these foods are sensitive to ultraviolet rays, skin is prone to black spots after exposure to the sun. These foods can be eaten at night.

Let's talk about external protection:

1. Sunscreen is the key to whitening. Whether it is sunny or rainy, you should apply a layer of sunscreen. The choice of sunscreen should correspond to the time and intensity of ultraviolet radiation on the skin. So prepare more sunscreens with different SPA values.

2. Choose a parasol. Sun protection is only the most basic protective step, so try to use a parasol when going out.

3. Make a whitening mask 2 to 3 times a week. There are many varieties on the market, so you can choose according to your skin type. You can also slice cucumber and apply it to your face. This method is cheap, healthy and effective. Just try it.

4. Be sure to thoroughly clean your face before going to bed, and it is best to clean the sunscreen with makeup remover. Only cleaning pores can be beneficial to the absorption of water, essence and emulsion. Evening is the golden time for the skin to absorb nutrients, and the whitening effect at this time is very good!