What are the benefits of eating more bracken, which is called the king of mountain vegetables?

Pteridium aquilinum is a seasonal wild vegetable. Generally, the picking period of a single tree is about 3-4 days from budding to leaf opening, and it loses its edible value at the leaf opening stage. According to the different temperatures in different regions, the picking time is different. For example, February and March in the south have entered the best picking season, but now this season in northeast China < P >, so many bracken are preserved for a long time by pickling and drying in the sun. What is more distinctive is that Korean people in Jilin Province will preserve bracken for a long time by rubbing it out and pickling it, which is also one of the more distinctive delicacies of Korean people.

As a result, all kinds of pseudo-experts quoted the classics and listed a lot of data studied by the Japanese, which proved that bracken is a cancer-causing food and must not be eaten, but there were no examples in real life. In fact, the simplest way is, if you don't say that eating bracken causes cancer, I'll ask you who got the cancer because of eating bracken. Just give an example.

Many stalls in the vegetable market sell fern food. I rarely buy it myself, because it doesn't taste good, but there are many people who like it. In recent years, cancer has become more and more serious, and the trend is getting younger and younger. Everyone carries cancer cells. It is not necessarily food, maybe stress, maybe food, or environmental factors that cause cancer, just because of a certain factor.

Let's talk about Pteridium aquilinum, which is the most popular wild mountain dish. We also call it fist dish, fist bud. When it grows to half a foot high, its head curls down and gives birth to several identical buds, which are really like small fists.

The more tender the fist buds are, the more delicious they are. You should grasp the time of harvesting, not too early or too late. Generally, harvesting can be done at the end of February. Boxing dishes can be eaten fresh, or they can be cooked and dried for preservation. Boxing dishes can be matched with many kinds of food, such as meat and pickled pickles. It is especially delicious to make stuffing packets in jiaozi.

Pteridium aquilinum is a wild vegetable, and it is the best season to eat Pteridium aquilinum when the spring breeze is in full swing. A kind of wild vegetable with beautiful appearance and attractive taste tastes crisp and tender, fragrant and smooth. Whether it is cold bracken root powder or bracken stir-fried meat, it is an "irresistible delicacy".