The benefits of prenatal education in belly dancing

Belly dance prenatal education is a very suitable exercise for pregnant mothers, which can not only enhance physical strength and eliminate constipation, but also increase the interest of life and reduce low back pain during childbirth.

Enhance physical strength

Pregnant mothers can exercise upper and lower limb muscles by driving abdominal activities through leg movements, thus enhancing physical strength. In addition, exercise can increase physical strength and contribute to childbirth and postpartum parenting.

eliminate constipation

The abdomen, pelvis and sphincter are fully exercised, which naturally stimulates the intestine, thus achieving the effect of eliminating constipation.

Add spice of life

Accompanied by exotic music, pregnant mothers dance with the baby in their bellies, posing beautiful hip movements, making the chain on their bodies sound crisp, which can enhance the self-confidence of pregnant mothers and bring such a good mood to the baby.

Relieve low back pain

Belly dance prenatal education, so that pregnant mothers' waist twisting movements can exercise their usually inactive pelvis and reduce low back pain and abdominal pain during childbirth.