How to twist your neck in Xinjiang dance? What are the skills?

How to move your neck in Xinjiang dance

1, find an angle, a right angle, and then stick your shoulders in the middle of the right angle. When you can't move your body, try to move your neck on a horizontal plane and find the feeling of the wall with your ears. Your eyes cooperate at the same time, practice a few times more, and you will find the feeling.

2. Put your hands (palms facing ears) between your ears and shoulders respectively, and then use your ears to find the feeling of your hands, so that you can find the feeling after repeated practice.

3, exercise the flexibility of the cervical spine, the method is: the neck and shoulder junction remains flat, only the neck moves. Or stick your back on the wall or a chair with a high back, make sure your shoulders don't move, then straighten your head, move your neck, practice a few times more, and then try not to lean against your back. Shoulders droop at the beginning of training, but don't be nervous, relax, then move your neck and stick to it slowly.

4. Another way is to cross your hands on your shoulders, press your shoulders hard and don't move, then straighten your head and move your neck, so you can practice slowly.

Extended data:

How to learn Xinjiang dance well

First, the basic posture

Hold your head up, hold your head up, stand up straight, straight and not stiff.

This can not only show the beautiful figure lines of women. It is common for men and women to perform in pairs. Women dance beautifully and stretch, while men dance with great energy.

Second, the basic position of eyes and hands.

Xinjiang dance has several hand types: curved palm, wrist-wrapped hand, wrist-wrapped hand, cavity-wrapped hand and so on.

Third, the basic pace.

Basic steps: side step, back step, forward step, step, step and half squat, squat step and back step.

Fourthly, the rotation of Xinjiang dance.

Rotation emphasizes "sudden movement and fun". Different from other hairstyles, it starts quickly and forcefully and stops suddenly.

Fifth, the stepping stone of Xinjiang dance.

The calf is flexible and light, and it is lifted on the knees during the flow, and the knees are always close together. The wrists of both legs are rolled inward, and the other leg buckles the soles of the feet to support the ground, moving the body step by step.

Note: No matter what you are doing, remember to keep your upper body upright, straight and upright, hold your head up as a posture, and move your hands horizontally to be smooth.

An intransitive verb, the quiver of Xinjiang dance.

Xinjiang dance has its own characteristics: the knees tremble regularly and continuously, that is, one step and two tremors, one small and two big, and it is powerful when shaking, raising eyebrows, moving eyes, moving shoulders and neck.

When practicing, you can lift your chin slightly in the direction of your eyes, which may solve this problem.