Benefits of skipping rope

1, skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance. Especially suitable for fitness exercise in low temperature season, especially for women.

2. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope has a good promoting effect on heart function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

3. Jumping rope trains people's bounce, speed, balance, endurance and explosiveness, at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.

4. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases.

Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality.