How to recuperate your liver, gallbladder, spleen, stomach and kidney?

Human internal organs are important organs that support the operation of human body. Usually pay more attention to conditioning the internal organs. My mother likes to listen to Chinese medicine programs at ordinary times. I can tell you some health tips I heard from her.

The liver is an important organ of our human body, shouldering the heavy responsibility of expelling toxins from the body, and modern people inevitably have to drink and socialize at work, which is the most harmful behavior to the liver. The liver belongs to wood in the five elements, and the corresponding color is cyan, so just eat more cyan food, mainly vegetables, and the most important thing is not to drink or smoke. Besides, a good sleep is also necessary.

Gallbladder is often ignored by us in our daily life, and we always wait until we get sick to remember how careless we are at ordinary times. The gallbladder secretes bile to help digestion. Usually want to stay healthy, just don't eat high-fat and high-cholesterol foods. Eating too much of these foods will increase the burden on the gallbladder and make it easy to get sick. Usually eat more light food, not always big fish and big meat.

Spleen and stomach are often together. Chinese medicine believes that the spleen and stomach are like husband and wife files, helping people digest and absorb food together, and these two organs are often the most vulnerable. Chinese medicine says that the spleen and stomach are exterior and interior. If you want to nourish the stomach, you must first strengthen the spleen. So drink more millet gruel, eat more digestible things, eat less spicy and irritating food, eat less greasy food and drink as much hot water as possible. Don't catch cold on the soles of your feet and abdomen, or your stomach will be upset.

Kidney is the innate foundation of human beings. Generally, people in kidney is not good are very old and have no spirit, so it is extremely important to tonify the kidney at ordinary times. Kidney corresponds to black. You can eat more black food in your diet, such as black beans and black sesame seeds. Don't always stay up late. Staying up late will consume people's innate essence and be fatal to the kidneys. Don't drink too much at ordinary times, which will increase the burden on the kidneys.

Only when the five internal organs are in harmony can all diseases be cured, so we should pay attention to health preservation and protect our health at ordinary times, and only then can we have the capital to struggle.