Joke Collection Website - Mood Talk - Why is it easy to be depressed at night?

Why is it easy to be depressed at night?

At night, I will feel depressed and want to cry. First consider whether it is caused by external factors, such as the pressure of work and life, or my own depressive personality disorder, depression and other diseases. If you are often depressed, want to cry or can't adjust yourself at night, it is recommended to seek medical advice actively so as not to affect your physical and mental health and normal life.

1, external factors: The external factors are mostly due to the pressure of life and work recently, and it is too quiet to be alone at night, which leads to the stress of concentration, depression and crying. It can be relieved by listening to music, doing sports, changing jobs and chatting with family and friends. At the same time, pay attention to maintaining a regular schedule;

2. Depressive personality disorder: Before puberty 18 years old, patients are always depressed, unhappy, think they are useless or incompetent, and lack energy, but they are not enough to be diagnosed as depression. The overall symptoms are relatively mild, and it is helpful to maintain a normal life and actively participate in social activities and physical exercise. Depressive personality disorder often lasts for a long time and has a great influence on life or communication. You can take medicine according to the doctor's advice, such as fluoxetine and paroxetine. You need to receive active psychotherapy, learn to communicate with people and release stress.

3, depression: patients will be depressed at night, want to cry, or it may be caused by depression, depressed patients will have inexplicable depression, can not afford to do things, always feel that they have no spirit, do not want to face difficulties, it is difficult to make a decision. Some patients will feel guilty and worthless, and their weight and sleep will also change. In severe cases, they may have suicidal thoughts and behaviors. Depression and crying at night are also symptoms of depression. If the above symptoms appear for more than 2 weeks, it can be considered as depression. You need to go to the hospital in time and make a clear diagnosis through self-test scale and mental examination. If diagnosed, the patient needs medication, such as sertraline and fluvoxamine, as well as psychotherapy and physical therapy, mainly including supportive psychotherapy, cognitive behavioral therapy and non-convulsive electroconvulsive therapy, which can alleviate the condition.