How to lose a beer belly?

Exercise methods to reduce beer belly:

1, side abdominal muscle training

Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of abdominal weight-loss exercises, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.

Step 2 bend your knees and lift your legs

Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.

Step 3 sit-ups

Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up.

4, rubbing the abdomen method

Knead the abdomen clockwise from top to bottom for 30 times; Rub your abdomen counterclockwise for 30 times in turn. Then rub the abdominal wall up and down with the palms of both hands for 2 ~ 3 minutes until the abdomen feels hot and numb.

5. Leg lifting method

Lie flat on the hard bed with your legs straight up and your hands under your hips. Then lift your legs at right angles to your chest and abdomen, and then slowly lower your legs. Repeat exercise for 50 times, and people with good physical strength can also do push-ups.

Extended data:

1, weekend exercise

Do some proper exercise on weekends. Most of us will find many excuses not to exercise on weekends, so if you can squeeze in some time to exercise, then you are not far from your weight loss goal.

2. Life is normal.

Not staying up late is the key. If you can get up early to do your work, you should get up early to do it. If you have to, you must absolutely control your appetite when you stay up late. Don't be upset. Eating junk food for a while will often make you gain weight.

3. Be sure to exercise after meals.

The reason why normal people are obese is either eating too much or exercising too little. Therefore, after dinner, before the food is fully digested, you must not be lazy to exercise in one place at once. Otherwise, our bodies can easily accumulate fat.

4. Lower abdominal volume

Abdominal curl and sit-ups are not recommended on soft beds, but should be practiced on yoga mats to really exercise the lower abdomen. You can train 2-3 groups every 2-3 days, each group 15-20 times.

References:

People's Network-How do men lose their beer bellies? Recommend 5 ways to lose weight!