Zhang Fushun's beautiful return pass.

Teacher Zhang said that through back boxing emphasizes: probing the back, loosening the shoulder, lowering the elbow, throwing the wrist, growing the waist, pulling the top and resisting the neck. When exercising, the body is like a bow, the hands are like arrows, the waist is like a coil spring, and the feet are like drills. Continuous, agile and fluent. Force from the spine, through the shoulder, elbow, wrist three levels, without stagnation, directly to the fingers. The exercise method emphasizes twelve tips, namely, one stretch, two explorations, three poisons, four shuns, five tops, six rivers, seven comforts, eight stands, nine buckles, ten songs, eleven followers and twelve extinctions.

Offensive and defensive art of Wushu

Tongbei boxing, like other kinds of boxing, has a strong function of attack and defense, and attack and defense is the most important thing in Wushu. He said that "martial arts" includes elements of rehearsal and performance and the purpose of practicing boxing, while "technique" refers to "technique theory", which emphasizes the techniques and methods of fighting and attacking. In addition to the fitness effect, the main purpose of practicing martial arts is to "defend oneself and defend the people", which means defending the country and defending the country and being brave. Back-piercing boxing is a technique and application.

Teacher Zhang said that after practicing back boxing, the hitting ability and speed of the arms and palms are very strong, but this back boxing doesn't pay attention to hard knocking, and it won't simply take people by force, let alone fight. Because you are stronger than you, harder than you, and faster than you. Our through-back boxing emphasizes practicing first, and then the face is compact. Now practice rigidity and softness, then practice softness, and finally achieve both rigidity and softness.

Combination of sealing and stamping

The attack idea of back boxing is "combination of sealing and hitting", which emphasizes attack like the Premier League. As the saying goes, offense is the best defense. The techniques of through-back boxing pay attention to "cold, explosive, crisp, fast and hard". At the high level, the effect of its cold blasting technique is explosive, easy to release and take, "not explosive at one touch" and "turning over at one touch", leaving the opponent's mind blank like an electric shock. And we have been practicing hard for a long time, which is what we are pursuing. This requires solid basic skills and an ideology that is ahead of the opponent. Teacher Zhang (and his brothers) met people many times to verify the skills handed down from their ancestors, which is indeed a national treasure. .

Mr. Zhang, a martial artist, impressed me most except his superb backhand boxing. After long-term training, Mr. Zhang has fully inherited the techniques and essence of Tongbei Boxing handed down by his predecessors. His master once said confidently, "If you go outside and compare with others, if you lose, I lose." Although Mr. Zhang is a master of kung fu, he has never heard a word from Mr. Zhang that belittles or belittles others and other kinds of boxing during several hours of conversation. He said that all martial arts training should pay attention to martial arts morality, abide by the law and discipline, and never bully the weak and fear the hard, and be neither arrogant nor impetuous. Everyone has many advantages in every kind of boxing. The world is a world of martial arts, and we must learn from each other in order to improve continuously.

range

As a descendant of Tongbei Boxing, Mr. Zhang believes that it is his bounden duty not only to practice it well, but also to pass it on and carry it forward. The good things left by our ancestors, ancient martial arts culture and kung fu must never be left in our own generation. In recent years, Mr. Zhang began to substitute for classes. Teacher Zhang keeps saying that people can, but people can't, but they never close their fists. He thinks there is no problem living on his pension. If they charge, they will look down on their ancestors' stunts and themselves. China's precious traditional Wushu culture cannot be measured by money. Of course, this does not include martial artists who teach boxing for a living.

He asked students to be very strict and warned them that they must have martial arts and abide by the law when learning boxing. Be strict with yourself and be lenient with others. He said that kung fu is the accumulation of time. We practice boxing, fighting, not playing. It is necessary to practice according to the rules, and it is necessary to have a hard-working spirit to achieve results. He thinks that the legendary old-timers have profound kung fu, which we can appreciate, but if we want to analyze it, we must learn from the spirit and perseverance that the old-timers have studied hard and pursued all their lives. The most important thing is to practice kung fu on yourself, which is a lifelong happiness.

Disciple, he said, there are three conditions for a disciple to learn boxing well: master, talent and time. But first of all, we must love the boxing we have learned very much and firmly believe that the boxing we have learned is the best boxing. Good boxing should be clear, simple and practical, easy to learn and master, and rich in martial arts. But if you really want to work hard, you must go through the guidance of the master and your long-term efforts.

Teacher Zhang treats his disciples like family members, both teachers and friends. Usually, his disciples often call him Big Brother. Sometimes it's too late. Big Brother often pays his disciples to take a taxi home.

Teacher Zhang is sometimes giving a speech and sometimes demonstrating in person. We talked for more than four hours. I feel neither tired nor bored, and I have benefited a lot from my understanding of Wushu and the concept of Wushu. I can't help but sincerely hope that Mr. Zhang will live a long and healthy life and that there will be more masters like Mr. Zhang among the people. I also feel that China Wushu is extensive and profound, and there will be successors who will pass it on from generation to generation and carry it forward.