What soup can nourish the stomach and protect the liver?

What soup can nourish the stomach and protect the liver?

What soup can you drink to nourish your stomach and protect your liver? For Cantonese, there are many kinds of soups. People think that cooking soup is very beneficial to human health. Whether it's beauty beauty or keeping fit, even if there is a problem in any part of the body, you can make a suitable soup for this problem. Let's take a look at what soup can nourish stomach and protect liver.

What soup can nourish the stomach and protect the liver 1 papaya ribs soup

Ingredients: 500 grams of ribs, half a papaya (raw papaya is selected), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.

Exercise:

1, peel papaya, remove seeds and cut into large pieces;

2. Add shredded ginger and cooking wine to the pot, add ribs, skim the floating foam after boiling, cook for 3 minutes, remove the ribs and rinse them with hot water;

3, put water in the casserole, add ribs, onions, ginger, cooking wine, a little vinegar, boil over high heat, turn to low heat and continue stewing for one and a half hours;

4. put in papaya pieces. Continue to cook for 30 to 40 minutes and add a little salt to taste.

Efficacy: Papaya is known as "Hundred Fruits", "King of Hundred Fruits" and "Longevity Melon". It is warm and sour in nature and enters the liver and spleen meridians, which is most suitable for nourishing the liver and protecting the spleen in spring.

Braised quail with mulberry and red dates

Ingredients: Mulberry seed 15g, 3 red dates, quail 1 piece, 50g lean pork and 2 slices ginger.

Practice: Wash everything, soak the mulberry seeds slightly, remove the core from the red dates, wash the quail after slaughter, and cut the lean pork into pieces. Stew all ingredients together, add 500ml of cold boiled water (about 2 bowls) and stew for about two hours. After drinking, salt can be used for two people.

Efficacy: tonify yang and qi, nourish liver and kidney.

Straw mushroom, green beans and asparagus soup

Ingredients: Volvariella volvacea 100g, green beans 200g, asparagus 150g, chicken soup 1l, red pepper 1, salt 1 teaspoon, and half a teaspoon of pepper.

Practice: Wash vegetables, slice straw mushrooms, cut asparagus, and cut red peppers into small pieces for later use. Heat the chicken soup, add the straw mushroom and green beans, bring to a boil over high heat, and stew over low heat 10 minute. Add asparagus and red pepper and bring to a boil. Finally, add salt and pepper to taste.

Efficacy: nourishing liver and stomach, nourishing and strengthening, lengthening bones and muscles, pleasing people's faces, blackening hair and improving eyesight, promoting fluid production and diuresis.

Tomato and pork liver soup

Ingredients: pork liver 300g, tomato 150g, oil 50ml, salt, soy sauce, sesame oil, pepper, monosodium glutamate and chopped green onion.

Practice: Wash pig liver, cut into thin slices and marinate with a small amount of soy sauce. Blanch with boiling water, peel and cut corners. Heat oil in a wok, add tomatoes and chopped green onion, stir fry for a while, add salt, soy sauce and appropriate amount of boiling water, bring the soup to a boil, pour pork liver, stew until it is cooked to taste, sprinkle with pepper and monosodium glutamate, put it in a soup bowl, and sprinkle with sesame oil.

Efficacy: fragrant and mellow, red in color and sauce, nourishing blood and nourishing liver.

What soup can nourish stomach and protect liver 2 1, crucian carp and red bean soup

Ingredients: 200g peanut, adzuki bean 1 20g, crucian carp1.

Practice: Wash peanuts and adzuki beans separately and drain; The crucian carp is disembowelled to remove scales and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and then simmer over low heat until the peanuts are cooked.

Efficacy: It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.

2, tofu loach soup

Ingredients: 2 pieces of tofu, 300g of loach and 2 pieces of ginger.

Practice: Wash the tofu and cut it into small pieces; Wash loach with salt or warm water to remove mucus, then wash, remove dirt and impurities, fry with slow fire until slightly yellow, and splash a little water. Add water 1250 ml (5 bowls) and ginger to a wok, bring to a boil, add loach, roll until cooked, add tofu, and add appropriate amount of salt after rolling.

Efficacy: There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.

3. Tianma fish head soup

Ingredients: male fish head 1 piece, gastrodia elata 50g, salt, onion, ginger, garlic and a little cooking wine.

Practice: Wash the fish head with clear water, remove the dirt from the fish gills and cut it into two sides. Wash gastrodia elata, cut into sections, soak in clear water and drain for later use. Heat a red pot, put in oil, saute ginger slices, add a little cooking wine, pour in fish head, fry for about 1~2 minutes, and then take out.

Pour water into the stew pot, first put the fish head at the bottom of the stew pot, and then add gastrodia elata to make the water boil. After the water boils, simmer for 1~2 hours, and then add a proper amount of salt.

Efficacy: "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for activating qi through liver meridian". Traditional Chinese medicine believes that gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, dispel wind and remove dampness. Tianma Fish Head Soup can benefit qi and nourish liver, and treat dizziness and headache.

4. Lycium barbarum and pork liver soup

Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.

Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

5. Lycium barbarum and sheep liver soup

Ingredients: sheep liver 1 00g, straw mushroom 20g, carrot 5g, ginger1,Eucommia ulmoides Oliv. 10g, 5g of Lycium barbarum, 5g of Polygonum multiflorum Thunb.

Practice: Wash ginger, carrots and straw mushrooms and cut them into thin slices. Soak the three traditional Chinese medicines in cold water and wash them for later use. Wash sheep liver, cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minute, then blanch in boiling water, take out and wash.

Decoct Eucommia ulmoides Oliv. , Polygonum multiflorum Thunb and bone, then add ginger slices, carrot slices, straw mushroom slices, refined salt, medlar and sheep liver slices and cook together. Add white pepper and stew for about 10 minute.

Efficacy: It can nourish the liver, improve eyesight, benefit essence and replenish blood. For chronic hepatitis, dizziness, tinnitus, and liver and kidney weakness.

What soup can nourish the stomach and protect the liver? 3 1, Tianqi Ear Point Decoction.

Ingredients: Tianqimiao150g, Auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,

Practice: Wash Tianqimiao, blanch auricularia auricula in advance, slice tomatoes, mince ginger, and tear auricularia auricula into small pieces. Put a little oil in the pan, stir-fry Jiang Mo until fragrant, and then add tomatoes to stir-fry until fragrant. Stir-fry tomatoes with black fungus after the red oil is released.

Add a bowl of broth, if not, you can directly drain the water. Add salt and pepper. Add a small amount of raw extract and boil for 1-2 minutes. Finally, enter Tianqiao Temple. Tianqiao seedlings change color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar.

Efficacy: Tianqimiao has the functions of clearing away heat and toxic materials, nourishing the liver and reducing fat, promoting blood circulation and removing blood stasis, and promoting blood circulation and metabolism. It is a rare healthy food. Tianqi auricularia auricula decoction has the function of nourishing and protecting liver.

2. Chrysanthemum and carrot stewed pig monthly exhibition

Ingredients: Chrysanthemum morifolium (preferably chrysanthemum morifolium) 15g, dried lotus leaf 5g, carrot 250g, pork 400g, and ginger 3 slices.

Practice: Chrysanthemum and lotus leaves are slightly soaked and rinsed; Scrape, cleaning and cut carrot; Wash the pig, cut it into dices, put all the soup materials into a stew pot, add 1250 ml of cold boiled water (about 5 bowls), cover the pot and stew for about 3 hours. Add salt when drinking.

Efficacy: Chrysanthemum has the functions of expelling wind, clearing away heat and calming the liver for tomorrow. Carrots are flat and sweet. Traditional Chinese medicine believes that it has the functions of strengthening spleen, enriching blood, helping digestion and development. The soup is sweet and delicious, and has the effects of nourishing yin, moistening dryness, nourishing liver, improving eyesight, benefiting lung and promoting fluid production.

3. Lily and mung bean soup

Materials: dried lily 15g, mung bean 15g, and a small amount of rock sugar.

Practice: Wash mung beans and dried lily after removing impurities; Put mung beans and dried lily into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink.

Efficacy: Chinese medicine believes that mung beans nourish the liver and can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which can reduce blood fat, cholesterol and stimulate appetite. Lily is white and moistens the lungs. If cooked together, the effect of clearing away heat and toxic materials will be better.

4. Papaya ribs soup

Ingredients: 500 grams of ribs, half a papaya (raw papaya is selected), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.

Practice: Peel papaya, remove seeds and cut into large pieces; Add shredded ginger and cooking wine to the pot, add ribs, boil them, skim off the floating foam, cook for 3 minutes, take out the ribs and rinse them with hot water; Drain the casserole, add ribs, onions, ginger, cooking wine and a little vinegar, bring to a boil with high fire, and turn to low heat to continue cooking for one and a half hours; Add papaya pieces. Continue to cook for 30 to 40 minutes and add a little salt to taste.

Efficacy: Papaya is known as "Hundred Fruits", "King of Hundred Fruits" and "Longevity Melon". It is warm and sour in nature and enters the liver and spleen meridians, which is most suitable for nourishing the liver and protecting the spleen in spring. Papaya ribs soup also has the effect of beauty beauty.

5, chrysanthemum medlar soup

Ingredients: 8 grams of chrysanthemum, 5 grams of medlar, appropriate amount of salt, 2 grams of monosodium glutamate, appropriate amount of clear soup and 5 grams of sesame oil.

Practice: after hot pot, pour clear soup, add chrysanthemum, medlar and salt. After all the ingredients are cooked, sprinkle with sesame oil and monosodium glutamate.

Efficacy: Chrysanthemum is cool and bitter. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Eating chrysanthemum and medlar together can nourish liver and kidney and improve eyesight.