How to save unhappiness?

Cook a pot of boiling chicken soup for you to see! ! !

You must have heard the story: there was an old lady with two sons, one selling umbrellas and the other selling cloth!

On sunny days, the old lady is worried that her son's business of selling umbrellas is not good, and on rainy days, she is worried that the business of selling cloth is not good! I am always unhappy every day.

Later, someone enlightened him that the business of selling umbrellas in rainy days is good and the business of selling cloth in sunny days is good! So she is happy every day!

Same thing, different mood!

There are many ways to keep a good mood. Let me come with you!

Don't be too sensitive or too soft-hearted.

People who are too sensitive and soft-hearted are often unhappy, and people will think about what they say casually all day. If others are unhappy, they will be unhappy. I care too much about others to live alone. Too much consideration of other people's feelings is bound to make you uncomfortable.

Learn to endure hardship

Failure is a kind of happiness. Believe in cause and effect. No one in the world likes people who take advantage, but everyone likes people who suffer. When you are in pain, you often win the love and respect of others. If others like you, you will be happy. There are fewer people who believe in the baiwenhang than those who repay the kindness. The loss should be rewarded.

Don't be demanding, don't complain when something happens.

Only those who are good at controlling their emotions and mentality can get calm and feel the taste of happiness and joy.

Take immediate action without hesitation.

Many times, our troubles stem from thinking too much and doing too little. Do it as soon as you think of it, don't hesitate, and never regret your decision, even if the result is not ideal.

Don't always live for others, and don't be limited by dogma.

Don't live in other people's thoughts. Don't let other people's opinions affect your inner voice. The most important thing is to follow your heart and intuition bravely. Only your heart and intuition know what you really think, and everything else is secondary.

Keep a sunny attitude and face life positively.

Life is like writing a poem. The more sunshine, the more wonderful. Open mind, all kinds of things, indifferent heart. Face up to difficulties and move forward actively. Believe that sunshine is always after the storm!

Learn to turn adversity into prosperity

When depressed, breathe in a different environment; When you are confused, think from another angle; When you can't walk, the road is at your feet; Silence is golden when there is no need to explain. Learn to let go, look down on everything, care less, care less, and forget right and wrong.

Learn to be silent and learn to say no.

Don't force what you can't do, just do what you can; Learn to observe, because the world is full of wonders, and only by observing its changes can we distinguish right from wrong. Life can't be lived by mood, but by mentality.

Think less about the past and care more about the future.

The past is over, and the future is the most important thing. I have enjoyed the happiness before, and there are too many separations and injuries in my life. What we can do is to grasp the future and leave no regrets.

Don't wander in confusion.

The greatest happiness is not what you get, but what you feel; It's not how much wealth you have, but your inner ease and enrichment; Not a wedding, but a few sincere friends; Friends don't give you anything, but make you warm and safe; Dreams are not in the vast sky, but in the present efforts.

Smart people laugh, mediocre people cry! ! !

What do you mean unhappy? Unhappy people are full of bumps in their hearts. 1 Many things are hard to let go, 2 things are unpleasant, 3 things are gossip, 4 things are unfair, 5 family disputes and so on!

However, such people tend to be more man show and don't like to talk, but write grievances or pains on their faces. In the long run, many people will get depression.

So how to solve and deal with this problem? First of all, we should prescribe the right medicine and find out the source. First, we should tell him all the reasons through dialogue, analyze and convince him. Knowing this step, we released some feelings. Then mediate, open a dialogue, let your mind relax, make the problem transparent and calm, and make your mood happy and happy!

It is better to enjoy yourself and face the sun so that there will be no shadow on your face. Happiness is a feeling, and happiness and unhappiness depend on the adjustment of mentality and the control of emotions. It is better to be happy and enjoy yourself than to be unhappy and trouble yourself. To save and get rid of unhappiness, we can work hard from the following three aspects: First, learn to let go. Learn to let go, let go, don't dwell on the past. Time will not go back, and life will not be combed. Don't worry about the past and people. Let bygones be bygones. Cherish the present, grasp the present, and let beauty and happiness drive away depression.

Second, learn to love yourself and never give up. Everyone is happy, but your happiness is often seen by others. Learn to appreciate yourself, affirm yourself, don't blindly follow, don't compare with others, don't judge yourself by other people's standards, and don't compare the advantages of others with your own shortcomings, which will lead to boredom. Don't give up on yourself, don't deny yourself easily, be good at discovering your strengths and advantages and live your best life.

Third, learn to look forward confidently. We should abandon inferiority complex, learn to be confident, believe in our own abilities and recognize our own strengths. Be good at venting, let go of the negative emotions that plague you, always keep a struggler's posture, put down the burden and look forward, facing the sea in spring.