What are the side effects of celery? What should you pay attention to when eating?

Celery is a common vegetable in our daily lives. However, due to its special smell, some people hate being near it. Among the general public, there are many claims about celery, such as lowering blood pressure, regulating blood lipids, helping to lose weight, etc. So, does celery help improve metabolic syndrome? What's the rationale? What should you pay attention to when eating celery? Let’s analyze it now.

Let’s talk about metabolic syndrome first. This comprehensive system refers to metabolic-related dysfunctions such as hypertension, dyslipidemia, abdominal obesity, and hyperglycemia. It prevents and improves metabolic syndrome and lifestyle changes. Adjustment, especially dietary structure adjustment, is an important measure, and celery is regarded as a good product for dealing with metabolic syndrome due to its special ingredients.

Celery is rich in phenols, flavonols, and antioxidants, especially provitamin A, manganese, etc. These substances help reduce oxidative damage to the body. Judging from the composition of celery, it is rich in protein and dietary fiber, and is also rich in trace elements. 100 grams of celery contains about 3.9 grams of carbohydrates, 0.8 grams of protein, and 1.4 grams of dietary fiber; the protein and phosphorus content are 1 times higher than melon vegetables; and the iron content is 20 times higher than tomatoes. The pharmacologically active ingredients in celery are mainly flavonoids, volatile oils, unsaturated fatty acids, chlorophyll, coumarin derivatives, etc., which have anti-inflammatory, antioxidant, and blood vessel dilation effects. The fiber in celery can speed up bowel movements. In addition, celery also contains substances that can neutralize uric acid. Boiling celery with fresh milk can help reduce blood uric acid.

The main recognized effect of celery is to lower blood pressure. Celery extract has been confirmed to have obvious antihypertensive effects in both in vitro and in vivo tests. The main mechanism is to relax the arterial muscle ring. ; Celery can also regulate blood sugar. The polyphenolic plant active substances contained in it can increase serum insulin concentration and help lower blood sugar levels; celery extract has a regulatory effect on blood lipids, and celery seed and celery leaf extracts The effect of things is more obvious.

Celery also contains linalool, which has a significant effect on improving lipid metabolism and helps lose weight. Secondly, celery extract has also been proven to improve the thermogenic effect, thereby reducing weight. Taken together, celery can help lower blood pressure, regulate blood lipids, stabilize blood sugar, and can also help with weight loss. Therefore, celery is a good vegetable that can launch a comprehensive attack on metabolic syndrome.

There are many types of celery, and there are three common types: cress, celery, and celery. Cress, a perennial aquatic herbaceous plant, is light green in color and has a light fragrance; celery is the most common species, has a strong fragrance, and is also called medicinal celery; celery, native to North America, is larger in size and has a crisp and tender texture. , the fragrance is lighter. There is not much difference in the main nutritional components of these types of celery. Generally, from the perspective of health benefits, it is recommended to eat celery. It is recommended to cook it cold or eat celery and rice porridge. For a while, it was popular to drink celery and apple juice. This method makes it difficult to adapt to the taste. In addition, the juicing process will destroy dietary fiber and may also make some active substances ineffective in contact with the air. If more is added to help swallowing, If there is too much sugar, it will not have the expected effect.

Celery also has taboos. You need to pay attention to the impact on the efficacy of certain drugs, because the crude fiber contained in celery will cause the effective concentration of drugs in the gastrointestinal tract to decrease, such as taking amoxicillin, etc. This effect is more significant when taking medicine; from the perspective of traditional medicine, celery is cool in nature, people with spleen and stomach deficiency, loose stools and diarrhea should not eat more; it is usually recommended to consume 30 grams of celery at a time, which is more effective. Good for absorption. As a final reminder, celery leaves do not need to be picked because they contain 88 times more carotene than celery stems; 13 times more vitamin C than celery stems; and 17 times more vitamin B1 than celery stems. When stir-frying, celery leaves will not have too much impact on the taste. For the sake of nutrition, keep the celery leaves.