How to do insomnia when menstruation comes? Four good things to help you sleep.

During menstruation, on the one hand, I feel uncomfortable, on the other hand, I worry about side leakage, so I always can't sleep well. In this way, I feel even worse. If you want to solve this problem, let me show you what to do if your period comes and you have insomnia.

What should I do if my period comes?

1, suitable for your sanitary napkin

Choosing sanitary napkins during menstruation is a very important job. When the sanitary towel is selected correctly, there will be no feeling of friction and sultry at all. Absorbability will be good, and it will not leak after side leakage. Girls have no worries and can sleep more freely at night.

2, eye mask to cover the light

Many girls are very sensitive to light and can't sleep in too bright light. At this time, you can bless them with an eye patch. It is especially suitable for taking a lunch break in the office or traveling in the car, and the steam eye mask can relieve eye fatigue.

3. An aromatherapy machine to help you sleep.

Fragrance can also help you sleep, release fragrance, calm your mood and relieve stress. Now girls commonly use reed diffuser, scented candles, scented humidifiers and so on. The aromatherapy machine is very easy to use, there is no open flame, and it is very safe and easy to use.

A good pillow will make you have a good sleep.

Good bedding is also the basic configuration for a good sleep. For many people, they are obviously sleepy, and as a result, they are full of energy in the shower, which greatly affects their sleep. But having a good pillow can make you fall asleep faster.

What can't I eat during my period?

1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.

4, cold drinks: patients with cold menstruation should not drink.

What should I eat during my period?

1, food to warm the body: women with cold constitution are prone to cold hands and feet, cold sweat, collapse and fainting. At this time, they need to eat more foods that warm the meridians and dispel the cold, such as dog meat, mutton, chestnuts, lychees, brown sugar and ginger. Among them, brown sugar ginger soup can dispel the cold inhaled during menstruation and keep the body temperature at a normal level.

2, food to relieve dysmenorrhea: dysmenorrhea is generally due to poor blood flow, abnormal uterine position. , affecting the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation will help promote blood circulation, dredge meridians and relieve dysmenorrhea. Spinach, celery, parsley, carrots, bananas and apples are all good foods for promoting blood circulation and removing blood stasis. If women are accompanied by symptoms such as poor appetite and low back pain during menstruation, they should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~.

Can I eat durian during menstruation?

Durian can relieve dysmenorrhea. Durian has many nutritional values and can relieve dysmenorrhea. Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve menstrual pain after eating. The heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.