Realistic setbacks are a huge blow. How can we find ourselves again?

No matter what problem you encounter, don’t force too much; if it’s an emotional problem, just cherish the other person; if it’s an academic problem, just keep studying hard, don’t think too much about anything, and do your best. That's right. There is a saying that if you don’t want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason. Yes, that is, I must do it. It is a certainty rather than a possibility! To put it bluntly, mentality is the standard by which you measure yourself as a person. You think about everything from your own starting point. So if you want to maintain a good mentality, the only feasible way is to see the world with a grateful heart and see the world with your heart. , don’t care about gains and losses, learn to discover all the touching things around you! ! Six ways to maintain a good attitude 1. Evaluate yourself appropriately, accept your shortcomings calmly, and avoid unnecessary complaints. 2. Be good at detecting changes in one's own emotions and behavior, and then actively psychologically suggest and remind oneself that one should pursue happiness. When you have negative emotional experiences, you can vent them through channels such as talking. 3. Learn to interact with others and create good interpersonal relationships and family environment. 4. Develop good living habits and prevent the development of various uncontrolled behaviors. 5. When encountering difficulties in real life, you should maintain an optimistic and positive attitude and continuously improve your ability to withstand setbacks. If you think about it from another angle, the world will be brighter. 6. Participating in physical exercise can regulate people's nervous system, eliminate some depressive waste from the body, divert people's attention, release people's depressed emotions, and bring people a good mood. When you are in a good mood, everything you look at will be pleasing to your eyes, and everything you do will go smoothly. If we can maintain a good mood every day, then we will be happy and fulfilled every day. There is one of the simplest and most effective ways: you can pretend to be in a good mood. Those who are open-minded and open-minded will win the right time, those who are honest and honest will win the right place, and those who turn danger into peace will win the harmony. Hope it helps you, thank you r

Hope to adopt