In early spring and March, I went to Jiangsu to feel the hot spring health trip. What are the benefits of soaking in hot springs to the human body?

What are the benefits of soaking in hot springs to the human body?

Several advantages of soaking in hot springs:

First, beauty and beauty. In winter, the weather is cold. Soaking in hot springs can make skin pores open quickly in a short time, which is beneficial for human body to absorb mineral elements in hot springs that can improve skin condition and make skin more moist. Chemicals in hot springs can beautify the face. For example, sulfur spring can soften cutin, and carbonated spring containing sodium can whiten skin.

Second, detoxification and slimming. When soaking in hot springs, people's skin pores are open, and toxins in the body can be excreted with sweat through the pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.

Third, relieve fatigue. Taking a hot spring can relax your body and mind. People will feel muscle fatigue after strenuous exercise, and soaking in hot springs can eliminate fatigue and relieve muscle soreness. This is because water pressure and warmth can make lactic acid (a substance that causes fatigue) in the human body easily discharged.

Fourth, relax muscles and promote blood circulation. In winter, the weather is cold and people's activities are reduced. If you go to work for a long time, you are prone to symptoms such as blood stasis and poor meridians. Hot springs can promote blood circulation and accelerate metabolism.

When soaking in hot springs, because the mineral composition in hot springs is different, you should also choose the hot springs that suit you according to the actual situation. For example, hot springs can be divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs according to water quality.

Carbonated spring has a certain effect on preventing heart disease, hypertension and arteriosclerosis. Sulfur spring can relieve chronic skin diseases.