If you want to practice your hips without stovepipe, what are the practical methods?

Modern women attach great importance to their body management, and many people don't like it anymore? Weak willows help the wind? Just as exquisite, more refused? Beads are round and jade-like? Everyone wants to have a fit figure, which looks sunny and healthy, and at the same time, he can undress and dress thin. But we know that this is not an easy task, but a long-term unremitting process, the result of giving up halfway, not to mention everyone knows. Tightening the buttocks is the key to shaping the body shape, and it is also the pursuit of many girls. Today, let's talk about the method of practicing hips without showing leg thickness.

The contradiction between hip training and leg thickness First of all, let's talk about the contradiction between hip training and leg thickness. We know that many girls want to have a perfect figure with exquisite curves, which requires us to carry out long-term fitness training, especially hip muscles, and hip and leg are the most direct contact. Training hip muscles will inevitably lead to leg movements, which will lead to the increase and thickening of leg muscles over time. Therefore, in the process of hip training, it is impossible for us to completely develop gluteus maximus and keep our legs slim. We just try to use some exercise methods to avoid leg thickening, and we must master the correct posture and strength parts.

Leg lifting and hip turning after standing If you want to keep your legs from getting thicker while practicing your hips, try not to let your thighs participate in too many movements during exercise, so it is difficult to practice your hips without getting thicker, similar to the squat method. First of all, I will introduce you to a simple method that allows your legs to participate in relatively small movements while practicing your hips. Stand upright, then lift one thigh backwards, while the hip joint rotates outward. Pay attention to using the gluteus maximus muscle to exert strength, and then repeat the movements alternately with your legs to keep your upper body still. Do at least three or four groups every day, with about 20 in each group. This action is very simple, you can do it at home, mainly because of persistence.

Kneeling and leg lifting are also suitable for exercise at home. You just need a yoga mat, kneel on your knees, with your hands parallel to the ground, then lift one leg to the back, stretch as high as possible, and then take back the other leg to do the same action, and so on. Do three or four groups every day, but each group doesn't need to do too much, just about ten groups. Pay attention to abdomen when doing movements, keep your body stable, and the movements must be standard.

Hip Bridge Action Hip Bridge This action is known to many people and has a very good effect on exercising gluteal muscles. Lie on your back on the yoga mat, then bend your knees at the same time with your feet slightly wider than your shoulders. After your feet touch the ground, lift your hips and keep them at the same height as your thighs, so that you should support the ground with your shoulders and back, and touch the ground with your whole back when you fall, and so on.

The above has introduced several simple hip exercises that can be done at home. Pay attention to the correct posture, feel the strength, and try to avoid thick legs. I hope I can help you.