Practice of stewing pig's trotters in casserole

Practice of stewing pig's trotters in casserole

Raw materials: trotters1500g

manufacturing process

1、? Wash the trotters. Cold water into the pot!

2. After the pot boils, take a colander and scoop up the oil foam. Suggest licking more times!

3, in order not to be too oily, it is best to have no oil foam!

4, skim the oil foam and then take out the pot, then wash the trotters with cold water to wash off the oil foam!

5, prepare onions, ginger, garlic, dried peppers, peppers, star anise, rock sugar!

6, prepare cooking wine, oyster sauce, steamed fish soy sauce, soy sauce, soy sauce!

7. In order to prevent pig's trotters from sticking to the pot, put onions, ginger, garlic, dried peppers, peppers, rock sugar and star anise to make a flat bottom!

8. Put the washed trotters in white water and discard them!

9. Turn on the fire and get out!

10, when the pot is boiling, add cooking wine, oyster sauce, steamed fish soy sauce, soy sauce, soy sauce and stir well!

1 1, two bottles of cooking wine, no cooking wine can be changed into white wine! A tablespoon of oyster sauce, steamed fish with soy sauce, soy sauce with half a tablespoon!

12, add seasoning and boil for an hour! Be careful not to let the soup overflow.

13, after one hour, turn to low heat, stew for another hour, stick the skin with chopsticks, and get it easily!

14, you can eat it after stewing. Leave it at night and heat it at noon the next day. Sprinkle coriander or chives on the plate, it tastes better! After the pig's trotters are served, it is best to remove the seasoning and leave the old soup!

15, the soup stock was added in the next stew, and it tasted better!

Nutritional value of stewed pig's trotters in casserole

Pig's trotters are alias pig's feet and pig's hands. Flat in nature and sweet and salty in taste. Spleen, kidney and stomach enter the meridian. Has the effects of tonifying deficiency, nourishing kidney, strengthening waist and knees, and caring skin. Suitable for blood deficiency, postpartum hypogalactia, the elderly and the weak. Taboo hepatitis, cholecystitis, gallstones, hypertension. The best product with beautiful characteristics. Beauty: Collagen in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging; ② Tendon strengthening: Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and also contribute to the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women; ③ Protection of blood and cerebrovascular diseases: trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular diseases, and have a certain curative effect on gastrointestinal bleeding and hemorrhagic shock. ?