What are the harmful effects of sitting and standing for long periods of time on the body?

What harm does sitting and standing for a long time do to the body?

What harm does sitting and standing for a long time do to the body? Today’s young people almost don’t like to exercise. Many people sit at home. Yes, sitting, standing for a long time, and maintaining a static posture for a long time are very harmful to the body. Let’s share what harm sitting and standing for a long time does to the body. What harm does sitting and standing for a long time do to the body 1

Which one is more harmful, sitting or standing for a long time?

Sitting and standing for long periods of time are very harmful to your health, and there is no distinction between them. We cannot choose to stand for a long time because sitting for a long time is more harmful to the human body, nor should we choose to sit for a long time because sitting for a long time is too harmful to the body. Standing for a long time and sitting for a long time are both undesirable.

If you sit for long periods of time, whether it is because of working or studying, it will be very harmful to your health. First of all, sitting for a long time will slow down our gastrointestinal motility, making the food we eat difficult to digest for a long time, and it will also easily cause constipation.

Secondly, sitting for a long time can easily damage the lumbar spine and easily cause lumbar spondylosis. Keeping the posture still can also cause cervical spondylosis. Thirdly, for men, sitting for long periods of time can also have an impact on the reproductive organs, which can reduce the number and quality of men’s sperm, and can easily lead to a series of diseases such as prostatitis.

Standing for a long time is no less harmful to the human body than sitting for a long time, so standing for a long time is not advisable. First of all, standing for a long time is harmful to the lower limbs and is prone to varicose veins, arthritis, etc. Secondly, standing for a long time puts excessive pressure on the spine on the back, which can easily damage the spine.

Thirdly, for men, it is easy to cause poor venous blood return to the testicles, which may even affect fertility. For women, it is easy to cause uterine ptosis, which can lead to habitual miscarriage in women. Therefore, it is not advisable to stand or sit for long periods of time and should be avoided as much as possible.

How to avoid the harm caused by standing or sitting for a long time?

1. Relax your body after standing or sitting for a long time

Sometimes standing or sitting for a long time is not our own decision. It is due to the influence of occupation or other factors. We have to stand or sit for long periods of time. For example, some teachers often stand for long periods of time, and some taxi drivers sit for long periods of time. Although it is not an option, you can stand up or sit down after standing or sitting for a long time, relax and move your body, and change the body's continuous state, which can effectively alleviate the damage caused to the body by standing or sitting for a long time.

2. Exercise more and enhance physical fitness

No matter work or life, we need a strong body so that we can cope with the pressure that life brings to us and adapt to society. The multiple roles given to us. You should make physical exercise a part of your daily life, move your body regularly and participate in outdoor sports.

There is no greater or lesser harm to the human body from standing or sitting for long periods of time. They are both undesirable and should be avoided. I hope everyone can have a strong body and a happy life. What harm does sitting and standing for a long time do to the body 2

Standing for a long time actually puts a lot of pressure on the lower limbs. Standing for a long time will have a great impact on the knee joints, ankle joints, etc., and will also People suffer from varicose veins, which is more harmful to the body. Standing for a long time can also cause damage to the body's spine and lumbar vertebrae, and increase muscle fatigue.

Only by avoiding standing and sitting for long periods of time (static postures) and allowing your body to move more can you restore your body's functions, improve your body's exercise capacity, and help your body stay away from sub-health problems. In good health.

If we cannot avoid sitting for long periods of time due to work and study, then we can get up and exercise for 10-15 minutes after sitting for about an hour, or do a set of stretching or walk around Either way, or doing squat training can effectively promote the muscles of the lower body, promote blood circulation, help the body consume heat, and reduce fat storage.

Proper exercise is a better way for the body, such as running, brisk walking and skipping.

Compared with brisk walking, which of the three methods of sitting or standing for a long time is more harmful to the knees?

Long-term sitting and standing are very harmful to the knees. For example, the knee joints are always immobile, just like old equipment, they will always age and harden. The joints will age and harden, and the body will The aging rate will be accelerated. Many middle-aged people find it difficult to climb stairs by the age of 40, which shows that their own degradation rate is really fast.

Appropriate exercise, such as brisk walking, running, skipping and other training, is beneficial to leg training and joint damage. It can strengthen the knee joint and keep your legs in shape. It stimulates vitality, strengthens the muscle strength of the legs, and also enhances the stability of the lower body.

Then, if you insist on walking briskly for 40 minutes every day, you will find that if you persist for a long time:

1. The strength of your lower body limbs has been improved, and the knee joint has been strengthened. In order to strengthen, the muscles are exercised, allowing you to walk with strong steps.

2. The body’s lung capacity is improved, physical fitness increases, the body’s amount of exercise is increased, the body’s blood circulation is promoted, and the body’s metabolism level is improved.

3. Keep walking quickly to make you lose weight, your body fat rate will drop, your figure will slowly become slimmer and better-looking, and your mental state will get better and better.

4. Keeping up with brisk walking can improve your overall physical fitness, improve your body's immunity and resistance, and make your body energetic. What harm does sitting for a long time do to the body 3

What harm does sitting for a long time do to the body

1. Increases the risk of heart disease

Sitting for a long time It will cause people's blood flow to slow down, and fatty acids in the body will continue to be deposited on blood vessels, which will increase the viscosity of the blood. Over time, coronary heart disease and arteriosclerosis will easily occur, and it may also cause sudden death. Heart disease, mortality rate is as high as 70%.

2. Cause hemorrhoids

Sitting for a long time can easily increase the pressure in the rectal veins of the body, and sitting in one position for a long time will cause pressure to accumulate in a certain area. It will cause the thin walls of the veins around the rectum to slowly expand, causing congestion and causing hemorrhoids.

3. Memory loss

Sitting for a long time will cause the blood circulation to slow down, causing the blood to be unable to supply the brain normally. If the human brain is damaged, the memory will decrease. Without normal Blood supply to the brain can be greatly damaged.

4. Injury to muscles and bones

When sitting in the same position for a long time, the human lumbar disc and joints are in a stalemate, and the muscles will become stiff. Stiffness, soreness and pain can be felt when moving. And when you sit for a long time without any exercise, your blood is not flowing smoothly. If you don't do any exercise at ordinary times, it will naturally lead to muscle relaxation, muscle and bone problems over time, and many people will also suffer from serious conditions such as edema of the lower limbs.

5. Infertility

Nowadays, the vast majority of women are office workers. Sitting in front of the computer for a long time and lacking exercise will lead to Women's dysmenorrhea worsens, causing problems with blood circulation. For a long time, the women's ovaries and fallopian tubes cannot work normally, which can easily lead to chocolate cysts, which in turn can lead to infertility in women.

6. Cervical Spondylosis

People who sit for long periods of time have their heads bent forward. At this time, the blood vessels in the neck will be compressed, and the muscles in this part will also be tense. When the blood circulation is not smooth, the brain will not have sufficient blood volume and oxygen, causing problems in this part, and the cervical spine will slowly become stiff.