How to persuade my girlfriend not to go on a diet, and it is best to switch to light food?

Worried that your girlfriend's diet will hurt your health? You are really a boy who cherishes his girlfriend.

If you want to explain that dieting is not good, you can tell your girlfriend about the fact that female stars have become anorexia because of dieting, which can explain many problems.

If you want to say how to change to light food, you have to say the biggest difference between light food and dieting-"You won't get fat if you are full!" The main components of light diet are whole grains, vegetables and fruits, which have relatively low calories, and the feeling of fullness is stronger than biscuits and noodles, and much better than starvation.

Dieting is most afraid of problems such as delayed menstruation and amenorrhea. Encouraging eating more red ingredients such as red dates, red beans and Redmi in light food will help to improve this bad problem.