Joke Collection Website - Mood Talk - What ability did hurdles exercise for children?
What ability did hurdles exercise for children?
As for the height of the railing, the height of the railing is generally 106CM, and you have to climb ten hurdles at a time! Of course, this is the standard for men, but there are still some differences for women. The height of women's hurdles is relatively low, generally about 84CM, with ten people, but the distance is 100 meters.
In fact, the hurdle race is mainly about jumping over obstacles, which is also a result of our long-term struggle with nature. In primitive society, there were no roads in the jungle, and there were obstacles like fallen trees everywhere, similar to the environment of hurdle race.
Hurdles may have evolved from this, but historically, the earliest place where hurdles appeared was Scotland. When local shepherds got bored herding sheep, they invented many recreational items, such as golf. Hurdles are indeed one of them. At that time, it was played by crossing the sheepfold, and it gradually became popular. However, the hurdles at that time were not what we see now. Even if they don't cross, they will erect obstacles.
Therefore, it is normal to practice hurdle wrestling, which is hard to avoid! If you are afraid of falling, don't try this sport easily, just like you want to learn to swim, but you are afraid of choking.
Finally, talk about some tips about hurdles!
1, go
When people start, their bodies lean forward, their arms swing greatly, their pace is faster and their stride span is larger! Especially in the first three steps, the initial acceleration is established. If you don't run fast, you will easily fall behind, step by step. In addition, the hurdle has become a big problem because there is not enough acceleration.
2, over the bar
The main highlight of hurdles is that the right leg usually goes up first, which is called swinging leg, and the left leg goes up later, which is called jumping leg. The right leg often has a better force effect, which makes it easier to keep the center of gravity when hurdling. If the center of gravity is unstable, it is easy to fall.
With regard to the skills of keeping the center of gravity, it should be noted that when crossing the legs off the ground, the pelvis of the body is gradually moved forward, and it is best for the calf to jump straight. If it is bent, it is easy to hook the railing and be knocked down by the railing.
3. Run between columns
Hurdles * * * have to cross ten hurdles. When people cross the first hurdle, they will face the technical essentials of running between hurdles. The most important thing is to keep the center of gravity and acceleration. They can't reduce the acceleration after crossing the hurdle, so they will fail again! If the speed is not enough, even if you run to the fence, it is difficult to jump over.
- Related articles
- The personality of the circle of friends who send charcoal in the snow says that girls who love to laugh are suitable for making friends.
- What is the synonym of "gaudy"?
- In what order did the article write the lunar trajectory? What kind of psychological changes have I had in the process of looking for the moon?
- Why do people like peaceful elites?
- On the circle of friends on Mother's Day in 2022
- Where can I find a buffet in Xi 'an?
- I really like your lyrics.
- Describe a sentence that you should be grateful for whatever you do.
- How to make cowboy bones?
- The next sentence of high-end domineering