Joke Collection Website - Mood Talk - I can't sleep well after giving birth to a baby, and there are many problems of staying up late and losing sleep. I don't want to get caught in an "infinite loop" to do this.

I can't sleep well after giving birth to a baby, and there are many problems of staying up late and losing sleep. I don't want to get caught in an "infinite loop" to do this.

It seems that most precious mothers go to bed later and later after giving birth, and lactating mothers have seen every moment from 1 am to 5 am in the city.

Friends around me are like this. They are not people who like to stay up late. They occasionally need to work overtime because of their work, but after having a baby, they always play mobile phones and make friends in the middle of the night.

It is very common for a baby to sleep badly after giving birth, and there are many insomnia problems after staying up late.

Two days ago, my colleagues also lamented that since I had a baby, there was less and less time for myself in my life. I didn't coax the baby yesterday, but I picked up some daily necessities online. By the time I went to bed, it was past 1 o'clock in the morning.

Yes, professional women are very busy at work during the day and have to take care of their children when they go home at night. It's eleven o'clock in the middle of the night after a busy day, and the kung fu of brushing the mobile phone has become the next day.

Every time I stay up late, I want to go to bed early next time, and I don't want to stay awake all day. So I go back and forth to get rid of dark circles.

The first thing to bear is the restriction of bringing a baby. Indeed, there is a new baby at home who can do nothing and has too many hearts to fuck.

This is the chief culprit that causes young parents to stay up late. After all, it is the first time to be a parent and I have no experience. When babies come into this world, they cry whenever they need it, which seems to be a mass chaos.

My parents are as busy as a top, nursing, changing diapers, putting to sleep and playing with each other ... I hope I can be separated. Even so, sleeping at night is inevitably awakened by the crying of children.

If only one person is at home and doesn't even have time to go to the toilet, then it's normal to stay up late.

In addition, some young people still have the phenomenon of "retaliation for staying up late". Every day's entertainment time is occupied by children, and it is inevitable that they will be more indulgent when they are free at night.

In psychology, this behavior is called "psychological compensation". Because of dissatisfaction, it takes twice as long to make up for it.

The problem is that they also know that this compensation method is not good, so they feel guilty, but they don't want to change it for a while, which has caused physical and psychological harm over time.

Everyone knows the harm of staying up late, which will make you fat, stupid and slow-thinking; The biological clock is chaotic and the work efficiency is low; Brain injury will increase the chance of sudden death.

If you want to get rid of the dilemma of staying up late, you can take four steps.

The first step: standardize the baby's work and rest.

Let the baby fall asleep and wake up at an appropriate time every day. When adding complementary food, it can gradually break the night milk with development.

Regular work and rest helps parents to master their children's physiological laws, know when their children are hungry, when they are sleepy, and how long it takes to digest each milk meal.

In this way, you can feed regularly and scientifically and plan your time better. How to operate specifically?

1, timing feeding interval

Observe how long the baby's digestive cycle is, and how long does it take from the last full meal to the next crying and drinking milk because of hunger? Then, find a balance between the baby's digestive cycle and his own living habits and make a timetable.

This can keep the rhythm of life of the baby and mother in sync, reduce the pressure of feeding and form a synchronous biological clock.

2. Establish a stable sleep ceremony.

Establish a clear sense of day and night for your baby. The sleep ceremony is to remind the baby that it is time to go to bed. This is a kind of psychological suggestion, such as telling stories and singing lullabies.

Finally, when the baby grows up, the feeding interval can be appropriately extended.

With the increase of stomach capacity, his digestive cycle will also change, eating more and more every time and the interval will be longer and longer.

When you find that it's feeding time and the baby still doesn't look so hungry, it's time to consider extending the feeding interval. The first three months after the baby is born is the most frequent time to adjust the interval.

Step 2: Teach your baby to play independently.

This is also the time to guide the baby to sleep independently, and he will gradually learn to solve problems independently. Many times, parents' excessive intervention is self-defeating, which not only makes them very tired, but also makes the baby very uncomfortable.

Choose a small toy suitable for your baby's age, teach him to play in his spare time, and then you can throw the toy to him. You just have to look at it.

In addition, we should set aside two or three fixed parent-child time every day, put everything down and concentrate on playing with the baby. Maybe we can walk with him, tell him stories and take him to play games. To meet the baby's psychological needs.

Step 3: Break through the difficulties

When the baby is older, you can put off the night milk on the agenda. First, reduce the frequency of night milk, then strengthen the interval of night milk, and finally stop night milk completely, step by step.

Receiving sleep is also an important ability. Parents should not force their babies to sleep. If they wake up early, they should calm his mood, play with him for a while and hug him for a walk.

If the baby is sleepy and asleep, let him go back to bed and continue to sleep until the next milk point.

Step 4: Avoid the deep pit.

Don't hug your baby when he cries at night, and don't feed him at the slightest sign. This is a deep pit.

You can't give up this habit. You should calmly analyze the causes of the baby's noise, see if it is cold, sleepy, hungry or pulling, and then solve it in a targeted way.

Solve the baby's problem, parents have enough time during the day and night, and the problem of staying up late will be solved ~