What should gallstones avoid eating? What should I eat? Please classify it ~ ~ ~ urgent!

(1) Avoid irregular diet: When people are hungry, bile emptying decreases, but bile still exists. When bile is concentrated in the gallbladder, its viscosity increases, which is easy to promote the formation and increase of gallstones. Therefore, it is necessary to develop the habit of eating three meals a day, especially breakfast, in order to reduce the occurrence of gallstones. This is the reason why Shangshu "can't eat out of season". ?

(2) Avoid foods with high fat and cholesterol: The formation of gallstones is related to disorder of lipid metabolism and high cholesterol. When people digest high-fat foods, they need a lot of bile. Patients with gallstones and cholecystitis will have biliary colic when their gallbladder contracts rapidly. If stones block the bile duct, the pain will be more severe, accompanied by symptoms such as pallor, nausea and vomiting. Patients with chronic cholecystitis may have indigestion symptoms such as dull pain in gallbladder area, abdominal distension, nausea and anorexia after eating high-fat food due to poor bile secretion. Therefore, patients with this disease should limit their fat intake, and it is best to use vegetable fat. ? Cholesterol is an important raw material for the formation of gallstones, and more than 90% of the main components of gallstones are composed of cholesterol. Restricting foods with high cholesterol content can regulate the cholesterol level in the body and prevent the formation of gallstones. Foods with high cholesterol include animal offal, eggs, crab roe, squid and shrimp skin. Patients with this disease should eat more cholesterol-lowering foods, such as oats, buckwheat, soybeans, mushrooms, onions, hawthorn, milk, seaweed and so on.

(3) Avoid spicy fried food: Chili, Sichuan pepper and other spicy condiments can increase the production of cholecystokinin, the biliary sphincter can not relax, and bile flow is not smooth, so it should be banned. Fried and grilled foods that produce toxic substances at high temperature, which can stimulate biliary tract and cause biliary colic should also be banned. ?

(4) Avoid eating gas-producing food: Patients with gallstones and chronic cholecystitis are usually accompanied by weakened digestive function, and their condition is often aggravated by flatulence. Therefore, beans, sweet potatoes, taro, garlic, leeks and other foods that are easy to cause flatulence should be used with caution. ?

Key points of self-care for gallstones;

Five elements:

1. Pay attention to food hygiene to prevent bacteria and eggs from entering the mouth.

2. Eat more fruits and vegetables, such as spinach, leeks, celery, apples and bananas.

3. Try to cook with vegetable oil, avoid using animal oil, mainly steam and stew, and avoid frying and frying.

4. Eat lean meat, fish, chicken and bean products in moderation.

5. Eat more foods that promote bile secretion and relax the biliary sphincter, such as hawthorn, ebony and corn silk (soaked in water).