Is eating braised vegetables harmful to the body?

There is no harm in eating less. As long as it is properly braised food, you can actually eat it with confidence. However, today's stewed vegetables have strong taste and high salt content. Eating too much is not healthy, so no matter what, you should eat as little as possible.

In addition, I would like to remind everyone that when choosing braised vegetables, try not to buy those braised vegetables that are particularly red in color. They may have added nitrites.

In general, you can eat regularly prepared braised vegetables with confidence; prepackaged braised vegetables may use additives, but you can rest assured as long as they are used properly. The biggest safety problem of braised vegetables is the abuse of nitrite. For consumers, it is best not to be too greedy for the beauty when buying braised vegetables.

Extended information:

After pickling, air-drying, stewing or marinating, braised vegetables are processed by knife skills, simply packaged and ready for consumption. They are characterized by dry aroma, crispness and tenderness. Crispy, smooth, soup-free, non-greasy, bright in color, easy to eat and easy to carry, it is very popular among people.

In traditional braised vegetables, various condiments are usually added to the marinade, such as dried chili peppers, ginger, star anise, peppercorns, grass fruits, etc. commonly used in China. The braised vegetables made with this kind of marinade have a unique taste. Very fragrant.

According to the different marinades, braised vegetables are divided into three categories: red braised, yellow braised and white braised. Red brine is the most common in the country. It mainly adds red pepper. The brine looks red and is also called Sichuan brine. This may have something to do with Sichuan cuisine.

Stewed vegetables are very convenient to eat. If they are freshly braised, you can eat them directly. You can just heat them a little after buying them home. It is a very good choice for busy office workers.

People's Daily Online--High salt, causes cancer? Can you still covet Hongyan braised vegetables?

Baidu Encyclopedia--Braised vegetables