Men's weight loss skills, please don't copy them online, please say personal experience,

If you don't need to lose weight quickly, you can skip dinner:

1, stagger the dinner time to go home, and call home every day when you are preparing dinner at home, saying that if you eat out, the home will not prepare dinner for you. The advantage of this is that during the period of losing weight, because I didn't eat dinner, I watched others eat and avoided eating by myself.

2. Prepare some fruits that you don't like to eat at work, because skipping dinner in the first week is the hardest, so eat a fruit when you are hungry in the first week and you won't feel hungry in the second week. After getting used to it, you don't need to eat fruit.

3, you must eat breakfast, eat as much as you usually eat, don't eat too much (after all, there is a gap of 18 hours between lunch the day before and breakfast the next day);

4, Chinese food can be eaten, but don't eat too much, think about it when eating, you are losing weight, you can't eat too much.

5. It takes about 10 days to lose weight to a certain extent, but you must stick to it. After every 65,438+00 days, the weight will gradually decrease.

Another one:

Go home at night, want to eat leftovers at home, and have fun. Wait a minute, eat a little, wait a minute, eat a little (don't pose for dinner), so that you can replenish the salt you need in your body. Don't eat if you don't want to.

If you lose weight like this, if you can lose 5 pounds a month, you can lose 60 pounds 1 year, but you must persist and be prepared for a protracted war.