When a person loses weight through fitness,

Haha, good afternoon, everyone. I saw this post as soon as I came up. Let me give the landlord some reference! First of all, let's talk about the landlord's problem: if a person loses weight by going to the gym, then the thinking and logic of whether her fat area is directly converted into muscle or first lost weight and then converted into muscle is a bit problematic, but it is no wonder that most people's understanding of bodybuilding and weight loss knowledge is still in a very shallow state. First of all, there are only a few kinds of people who usually go to the gym, bodybuilding training enthusiasts (I mean the kind that is very enthusiastic, professional or professional, at least mentally! Commonly known as fierce men and fierce women, hehe), the second category, people who aim at losing weight, (including those who aim at shaping and bodybuilding, love beauty regardless of gender), and the third category, people who have long-term fitness consciousness and deeply realize that life lies in exercise, are similar in spirit to the first category, but have differences in behavior. They don't blindly train point to point and don't break through their own limits. The fourth category, people who take running a fitness card as the fashion and taking a walk in a fitness club as the so-called enrichment, actually have many purposes to go to fitness, such as boredom, finding the opposite sex, vanity, and so on. . Of course, this kind of people are generally not frequent visitors to fitness, usually 1 year, at least 1 time before they appear in the gym. Closer to home, the landlord obviously belongs to the group of slimming and body shaping, so to answer your question just now: If a person goes to the gym to lose weight, does her fat part directly turn into muscle or does she lose weight first and then turn into muscle? Let's talk about why you are fatter than before and people are fatter than before. Everyone knows it's because of the fat! What does this mean? Let me explain something to you. In fact, human fat is made up of fat cells. Human fat cells basically do not change in number with the whole body. Fat cells will only grow alone, increasing the distance between cells. It is precisely because of these two points that people are fat! So to put it bluntly, people lose weight only by reducing the size of cells and the distance between cells! No one can say he has no fat, that's impossible! So people go to lose weight. After 1 training, if the weight is light, then in layman's terms, the part of fat that you originally hoarded is reduced, so to speak! Fat can't and can't be transformed into muscle, it doesn't mean that it will be transformed into muscle if you lose weight! While losing weight, your muscles are increasing, or your muscle strength and endurance are increasing! So it can be said that weight loss and muscle gain complement each other to some extent! Answer the question about the landlord! A few digressions, the landlord wants to lose weight. If conditions permit, you can ask a personal trainer to help guide you, and the effect will be better. Just reading some fitness magazines will not be of great help to people who have never been exposed to fitness. Fitness requires too much knowledge. I'll give you some advice. Have you ever seen the three places where people are most likely to accumulate fat, buttocks, thighs and waist? . Do more exercise to exercise lower limbs and go to clubs to lose weight. The basic training rule is aerobic training supplemented by strength training. Aerobic exercise includes running, cycling, aerobics, Latin, swimming and so on. Strength training is mainly based on dumbbells and barbells, combined equipment! 1 at least 3 times a week and at most 5 times. The arrangement of 3 times can be 1, 3, 5, 5 times can be 1, 2, 3, 4, 5, and it must be remembered that the training should be gradual, and you can't blindly find your own fun, otherwise it will be boring! I'm just saying, please forgive some of my opinions. You suggest going to the club for a test after getting a fitness card. Everyone's situation is different, so you should have a self-awareness of your body shape and body shape, and carry out targeted exercise for weak places. I don't think you can do anything as long as you have perseverance. Finally, welcome the landlord to join the fitness ranks! !