Pro-test effectively eats bananas and sticks. What are the benefits of bananas to health?

After eating bananas for so many years, I just like eating them. If so, please be a thoughtful foodie. Today, let's talk about the health function of bananas:

1. Eating bananas often can help you lose weight.

Because banana itself contains starch, it is easy to get full and not easy to consume too much energy. In addition, it takes some time to change from starch to sugar, so bananas will not make blood sugar too high in a short time, so they will not accumulate energy. From this point of view, bananas seem to be an excellent food to lose weight.

2. Eating bananas regularly can cure skin itching.

Banana peel contains cannabinoids, which can inhibit fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or smear it after mashing it, or wash it in water for a few days, which will have an effect.

Eating bananas regularly can cure high blood pressure.

Patients with hypertension and cardiovascular diseases often have more sodium and less potassium, while bananas are rich in potassium ions. Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system. Eating bananas can maintain potassium-sodium balance and acid-base balance in the body, make neuromuscular function normal, and coordinate myocardial contraction. Therefore, eating 3-5 bananas a day is beneficial to patients with hypertension and cardiovascular diseases.

Eating bananas regularly can prevent constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach.

Eating bananas regularly can increase immunity.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

6. Eating bananas regularly can relieve depression.

Bananas contain substances that can help the human brain to produce serotonin, which can make people feel happy and relieve pain and depression. Bananas also have the function of moistening intestines and stopping diarrhea.