What is the legend of eating eggs in long summer? What's the point of eating eggs in the long summer?

In a blink of an eye, it is the long summer solar term, and there is a tradition of eating eggs in the long summer. Why? Why does Chang Xia eat eggs? Let's take a look!

Longing for a better life

The ancients thought that eggs were round, symbolizing a complete life. Eating eggs in summer can pray for peace in summer. "Eating eggs in long summer is not summer when it is hot." Many places have the custom of eating eggs in long summer, which means that eating eggs in long summer can prevent common summer symptoms such as loss of appetite, fatigue and emaciation.

refection

There is a saying: long summer eats the most, and eating an egg is equivalent to eating a chicken. After the long summer, agriculture becomes busy and people get tired easily. Eating red dates and eggs is to replenish physical strength.

Pre-job reward

Eggs are flat, replenish qi deficiency, and have the effect of calming the nerves and nourishing the heart. Eating eggs when you are sick helps to restore your strength. In the past, when the living conditions were not very good, red dates and eggs were terrible. Eating a long summer egg is not only a reward for hard work, but also a hope for peace and harvest.

salubrity

Eggs are nutritious and can be eaten by ordinary people without hurting the spleen and stomach. Therefore, even for people suffering from chronic diseases such as hypertension, long summer is also a major solar term, and eating eggs on this day is also healthy.

Supplement high-quality nutrition

As the saying goes, "Eating eggs in long summer can crush stones", which means that people who eat eggs are particularly energetic. Egg white is a high-quality protein, and egg yolk is rich in lecithin. Eggs are very good nutritious food.

Is it better to eat more eggs in the long summer?

Not the more the better.

The experience value of eggs is high, but the more eggs you eat, the better. Eating too many eggs can easily lead to overnutrition and obesity. Increase the burden on the liver and kidneys. Excessive protein will overload the urea manufacturing system, and excessive intake of protein will produce a large number of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body. Abdominal distension, dizziness, limb weakness, coma and other symptoms are likely to occur, which is often called "protein poisoning syndrome".

How many eggs is suitable for long summer?

Eat eggs in moderation in the long summer, just one or two.

There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30%~50%.

What does it mean to hang eggs in the long summer?

A custom in the long summer.

As the saying goes, "an egg hangs on the chest in the long summer, and the child is not in the summer." It means that as the temperature rises and summer approaches, children are particularly prone to physical fatigue, limb weakness, loss of appetite and gradual weight loss, which is the symptom of "summer". It is said that as long as you eat eggs in long summer, you can prevent this disease.