Talk about taking care of your body

1. Comb your hair when you are hungry and take a bath when you are full.

2. Stand like a pine and move like the wind.

3. All diseases are caused by people, and health care will bear fruit.

4. Eat when you are hungry first, but do not eat until you are full; drink first when you are thirsty, but do not drink too much.

5. Brush your teeth with warm water and make your teeth smile.

6. Saliva is the treasure of treasures. When you rinse it with your mouth, you will never grow old.

7. How can you live forever despite all kinds of illnesses?

8. Bending your knees to bear weight will hurt your knees, which cannot be bought and replaced.

9. Taking medicine without restraint will break the doctor’s legs.

10. Maintaining health lies in movement, nourishing the mind lies in tranquility.

11. If there is no effort in moving qi, it is rare to live a hundred years in ancient times.

12. After dinner, take a walk to relax your body and mind and sleep well.

13. Who said that keeping in good health is useless? It’s so easy to grow old healthy.

14. Eating in a hurry and swallowing in a hurry will hurt your appetite and intestines.

15. The human body is not limited to Qi and blood, and the most important thing in maintaining health is consciousness.

16. Disease is the cry of the body.

17. When the heart is filled with great joy, it will calm down if it is slightly restrained; when it is extremely angry and irritable, it will stop after a little patience.

18. It has been said since ancient times that buckling the teeth will make the teeth secure. How can buckling the teeth be better than grinding the teeth?

19. Sweet words take away ambitions, and food spoils teeth.

20. Do not cover your head when sleeping in winter, and do not expose your belly when sleeping in summer.

21. If the Qi and blood are blocked in the headache area, it will easily turn into white hair over time.

22. Nine out of ten diseases are caused by typhoid fever, so it is not difficult to pay attention to prevention.

23. Eat well in the morning, feel full at lunch, and eat wisely in the evening.

24. Use wealth as grass and body as treasure.

25. It seems unethical to talk to you about health care, and I will regret it only when I am sick.

26. The way to maintain good health should not come before diet.

27. Appetite is small but frequent, and craving for meals is abundant.

28. The cause of all diseases is very clear, and it is always related to Qi and blood obstruction.

29. Bitter tea is good for long-term consumption.

30. Good sleep makes illness difficult to find.

31. If it shakes, the bones will disappear, the blood will flow, and diseases will not occur.

32. Warmth is the best state of the human body.

33. If the momentum goes smoothly, you will be strong, and if the Qi goes smoothly, you will feel comfortable.

34. Intuition is a suggestion from the body.

35. Brush your teeth with warm water to prevent sensitivity and fix teeth.

36. The ancient method of health preservation is a classic, and it is simple and easy to get twice the result with half the effort.

37. As a doctor, the king’s heart is medicine, and He Bian comes to the door without any trouble.

38. Wind is the beginning of all diseases. The ancients avoided the wind like a stone.

39. When people in ancient times reached the age of 100, their blood and energy became clear.

40. The perineum often feels cold, and the disease does not linger when you warm your hands.

41. Walk in long strides, run in small steps, ten thousand steps a day is better.

42. Medicine tonic is not as good as nourishing food and nourishing the heart.

43. One clown in town is better than a dozen doctors.

44. Sudden illness comes from long-term luck.

45. Eat sparingly and be careful with your words.

46. Where can I find the elixir of longevity? Massage Tuna Sai elixir.

47. If you forget about food and sleep, you will not live long.

48. No need to ask if you eat more celery, it will lower your blood pressure.

49. Lie down before meals and your energy will grow longer.

50. A person who is energetic and determined will be strong if he is still and replenished day by day, and will grow old if he is impatient and depleted day by day.

51. Carrots and ginseng; eat them regularly to stay energetic.

52. Two apples a day will avoid problems.

53. In diet and daily life, cold and cool foods should be avoided.

54. Smile and you will be young in ten years; worry and your head will turn gray.

55. The elixir of fresh air, it is necessary to open the window before going to bed.