Joke Collection Website - Mood Talk - When is the best time to eat bananas?

When is the best time to eat bananas?

1, the best time to eat bananas is about half an hour after breakfast.

2, bananas can not be eaten on an empty stomach, because some nutrients in bananas will stimulate the gastrointestinal tract, which is more irritating to the gastrointestinal mucosa. If you eat bananas on an empty stomach, it will cause digestive symptoms such as vomiting and diarrhea. Eating bananas half an hour after breakfast is not an empty stomach at this time, but also stimulates intestinal peristalsis and excretes feces and metabolites as soon as possible.