When is the best time to take vitamin C? What are the symptoms of vitamin C deficiency?

When to take vitamin C

When eating

The most basic way to absorb vitamin C is from our diet. Therefore, drinking vitamin C with meals is a very good way to drink it physiologically. In fact, we can get a lot of vitamin C into our body in three meals a day. Taking vitamin C with meals will increase the blood concentration in our body. When is the best time to take vitamin C? Mealtime is the best time, and it can also prevent forgetting to take it.

Half an hour after a meal

Half an hour after a meal is the best time to take vitamin C, because after half an hour after a meal the food we ingest has basically gone through rough digestion , so the human body’s consumption has also been fully supplemented. It is ideal to consume vitamin C during this period. The vitamin C consumed will stay in the small intestine for a relatively long time, so absorption can basically supplement the human body’s vitamin deficiency.

Before going to bed

If you take vitamin C once a day, then I suggest taking it before going to bed is the most effective. Because the absorption of vitamin C will not be affected during sleep. On the other hand, vitamin C is excreted during sleep, so the blood flow to the kidneys decreases. Therefore, the blood concentration of vitamin C will decrease more slowly during sleep, and the result is a high blood concentration.

The best time to consume vitamin C is mainly at these points. What are the symptoms of vitamin C deficiency? Let’s find out together.

Symptoms of vitamin C deficiency

1. General symptoms

The onset is slow, and it takes about 3 to 4 months for symptoms of vitamin C deficiency to appear. There are no specific symptoms in the early stage, and patients often have symptoms such as paleness, fatigue, loss of appetite, and depression. Children are irritable, do not gain weight, and may be accompanied by low-grade fever, vomiting, diarrhea, etc.

2. Bleeding symptoms

Skin petechiae are the more prominent manifestations. Scattered bleeding points may appear when the patient's skin is slightly squeezed. The skin is prone to collision or pressure. Purpura and ecchymosis appear. As the disease progresses, patients may experience keratinization and bleeding around the hair follicles, and the roots of the hair become curled and brittle. Gums often swell and bleed, easily causing secondary infection, and teeth can become loose and fall out due to alveolar necrosis. There may also be epistaxis and orbital subperiosteal hemorrhage causing proptosis. Occasionally, gastrointestinal bleeding, hematuria, intra-articular bleeding, and even intracranial bleeding may occur. The patient may suddenly suffer from convulsions, shock, or even death.

3. Anemia

Due to long-term bleeding and insufficient vitamin C, which can affect the absorption of iron, patients are often accompanied by anemia and pale complexion in the late stages. The anemia is usually moderate and is usually a cellular anemia with normal hemoglobin. In a series of cases, 1/5 of the patients may have megaloblastic anemia.

4. Skeletal symptoms

Subperiosteal hemorrhage or metaphyseal dislocation of long bones can cause pain in the affected limb, leading to pseudoparalysis. One of the early symptoms of infancy is pain in the limbs in a frog-like position. Any movement of the limbs will cause pain and crying. This is mainly because the joint capsule is filled with bloody exudate, so the limbs can only be in a Flexed state and unable to straighten. The affected limb has obvious swelling and tenderness along the long bone shaft. In a few children, the junction of ribs and cartilage may bulge due to metaphyseal subluxation, and may be arranged like beads on a string, which is called "scurvy beads." Sharp protrusions may appear, and depressions may be palpable on the inside. Therefore, they are different from rickets rib beads, which appear like beads on a string of ribs. Blunt round, no depression on the inside. Children may have shallow and rapid breathing due to pain when the ribs move.

5. Other symptoms

Patients may develop edema due to water retention, and may also have symptoms such as jaundice and fever. Some patients have reduced or even lost secretory functions of tear glands, salivary glands, sweat glands, etc., and have symptoms similar to Sj?gren's syndrome. Wound healing is poor due to impairment of collagen synthesis. Immune function is affected and infection is easily caused.

That’s all for everyone about the symptoms of vitamin C deficiency.

Next, let’s talk about which foods can help us supplement vitamin C.

What to eat if you are deficient in vitamin C

1. Yellow fruits and vegetables

Research has found that most yellow fruits and vegetables are extremely rich in vitamin C, so In daily life, we can achieve a good vitamin supplement effect through this kind of food. Especially for some people who are relatively weak, supplementing with more vitamins can effectively enhance the body's resistance, thereby achieving good disease prevention and physical fitness effects.

2. Sweet potatoes

I believe that many people find it difficult to believe that sweet potatoes also contain a large amount of vitamin C. However, in research, it was found that not only the content of vitamin C in sweet potatoes is very Rich, and the content of vitamin A is also very rich. Eating more sweet potatoes in daily life has the effects of lowering cholesterol, reducing subcutaneous fat, replenishing deficiency, and replenishing qi and strength.

3. Oranges

Oranges are a fruit that many people like to eat, and research has found that oranges contain an unusually high amount of vitamin C. Experts point out that the vitamin C content in oranges exceeds our imagination. Just one orange can almost meet the daily vitamin C requirement of the human body. This shows the vitamin C content in oranges.

4. Grapefruit

Faced with the question of what foods contain vitamin C, grapefruit is one of them, which is very common in life. Studies have found that the vitamin C contained in grapefruit The content is comparable to that of oranges. Moreover, the vitamin C contained in grapefruit can also reduce blood cholesterol, but because grapefruit is cold in nature, you should pay attention to the appropriate amount when eating it.

Conclusion: The lack of vitamin C can lead to anemia and a series of bone problems. In life, the best time to take vitamin C is after meals, during meals and before going to bed. If you are deficient in vitamin C, you can eat more yellow fruits and vegetables or sweet potatoes, grapefruit, etc. However, it should be noted that eating too much at one time is not good for your health.