What food can my wife eat to increase milk when she is confinement? Do you have any recommendations?

If you want to promote postpartum milk secretion, you can choose to eat more foods rich in protein, such as shrimp, fish and eggs. And you can choose to drink more milk. Protein content in these foods is high, and women are weak after giving birth, so in the process of supplementing nutrition, you should also choose foods that are easy to digest, so as not to burden the stomach. During confinement, you can choose to eat more fresh vegetables and fruits. The vitamin content is very high, which can improve immunity and resistance. You can choose to eat more crucian carp soup, chicken soup or bone soup to supplement enough nutrition, which can not only promote the secretion of milk, but also improve the quality of milk.

First, the choice of food during confinement must be adjusted in time. You can choose to eat more rich vegetables and fruits, such as broccoli, carrots, tomatoes and so on. Because these foods are rich in vitamin C, vitamin B and vitamin E, it is not only beneficial to the recovery of the body, but also can improve the body's resistance and avoid some diseases during confinement. You can also choose to eat more grapes, pears, apples and other foods.

Second, supplementing nutrition and eating more fresh fruits can not only supplement vitamins, but also promote gastrointestinal peristalsis, which is conducive to the secretion of milk and can also avoid constipation during confinement. If you want to promote milk secretion, you can choose to eat some lotus roots properly. Lotus root ribs soup is a very good choice, which can not only prevent anemia symptoms, but also help milk secretion.

Third, the benefits to the body Sesame is also rich in calcium. Eating sesame seeds properly can also avoid the loss of calcium in the body and prevent constipation. You can choose to eat some red dates and peanuts in moderation, which can play a role in invigorating qi and nourishing blood and have many benefits to your body. In terms of diet, we must ensure comprehensive nutrition, which is conducive to the recovery of the body.