What are the psychological changes of female menopause?

Menopausal women are suspicious, selfish, nagging, impatient and even unreasonable. Unjustified upset, sometimes easily excited, sometimes sad, but also lonely and desperate, interpersonal relationships are often uncoordinated in the unit and social interaction. These changes are not all manifested in every menopausal woman, but are light or heavy, more or less, or with or without. Menopausal women should fully understand the laws of these psychological changes and make self-adjustment. Psychological prescriptions for menopausal women: First, read more books, understand the essence, and be mentally prepared. Read more relevant books before entering menopause to prepare for entering menopause. Second, make friends widely and vent bad emotions in time. Tell your unhappy friends, family members or colleagues to gain their sympathy, understanding, enlightenment and comfort. Third, flirt, be more tolerant and be optimistic. In this way, you won't criticize yourself, punish yourself for other people's mistakes, and let yourself be swayed by considerations of gain and loss. When you are frustrated, you can also use Ah Q's "spiritual victory method" to comfort yourself and get rid of bad emotions. Fourth, combine work and rest, cultivate hobbies and strengthen physical exercise. In addition to a scientific lifestyle, menopausal women should also expand their hobbies, such as reading, writing, listening to music and drawing. Besides, taking time out to travel, doing more exercise, walking, doing aerobics and dancing yangko are all beneficial to physical and mental health. Fifth, the psychological prescription of menopausal women includes saving diet and paying attention to diet aftercare. In diet, you can eat more auricularia auricula and auricularia auricula, bird's nest, lily, lotus seeds, medlar, mulberry, turtle, duck, mussel, squid, donkey-hide gelatin and so on. Women should avoid eating peppers, peppers, cloves, fennel, peppers, mustard greens and mustard tuber during menopause. Diet is very important, and some estrogen can be added appropriately. I wish you the best of health!