Why should women bother their husbands during menopause?

Speaking of menopause, it is simply a hurdle in the hearts of women in their 40 s and 50 s. People who were originally tolerant and peaceful suddenly became caring and irritable, their emotions were difficult to control, and their bodies experienced various discomforts and changes, as if they had become another person! Ladies and gentlemen, if you are in this period or are about to face this problem, please take a look at the following.

What exactly is menopause?

Let's talk about menopause first. The medical name of female menopause is "perimenopausal period", which refers to the transition period from gradual decline of ovarian function to complete disappearance, that is, a period of time before and after menopause. From reproductive period to old age is a special physiological stage. Most women enter menopause after the age of 45, when ovarian function declines and menstruation gradually decreases and disappears. Menopausal women are prone to hot flashes, excitement, upset, tension, depression and other symptoms, collectively known as "menopausal syndrome."

During this period, many women will be inexplicably afraid of heat and cold, hate sex, often lose their temper and suddenly lose their temper. There is also a sense of fatigue that can never be alleviated. I feel that everything is boring for no reason and easy to cry.

"Strictly speaking, menopausal symptoms are not a disease. A series of symptoms of menopause belong to normal physiological reactions, including a series of corresponding symptoms of women due to the decline of estrogen level after ovarian failure. There are hundreds of menopausal symptoms involving multiple systems, including the nervous system and digestive system. "

Is everyone furious about menopausal women?

Almost all women will have menopausal syndrome, because the decrease of estrogen content in menopausal women will affect their mental state and mood. Do all women have all the above symptoms during menopause?

The menopausal symptoms of different women are quite different. Some women will have obvious symptoms such as hot flashes, dizziness and headache, and even can't bear to see a doctor. Some women have no obvious symptoms, and the duration of menstruation also has great individual differences. For these differences, Zhao Hong explained that although menopausal symptoms vary from person to person, on the whole, the proportion of patients with severe symptoms who need treatment is about 10%, while about 30% of people are relatively stable after menopause and will not have obvious symptoms. Some people will have some uncomfortable symptoms, but through their own adjustment and psychological adaptation, they can generally pass the menopause safely and smoothly.

Then the question is, how can we successfully pass the menopause without affecting the mood and family harmony of ourselves, husband and children because of some changes?

How should women go through menopause smoothly?

Experts believe that psychological factors are a key point for women to successfully pass menopause.

Women who appear relatively early in menopause tend to have more serious symptoms. "Many women can't adapt to the sudden drop in estrogen levels, because menopause itself is a process that requires women to gradually adapt. * After gradually adapting to the state of declining estrogen levels, you can generally adapt to menopausal symptoms. Although symptoms such as hot flashes and sweating will still appear, as * gradually adapts, there will generally be no serious consequences. " In some special cases, such as women with ovaries removed by surgery, the decline of estrogen level is different from that before menopause, which needs some adaptation and adjustment.

On the other hand, the age when women begin to enter menopause is generally around 45 years old, which is also the high incidence period of tumors, cardiovascular and cerebrovascular diseases. Zhao Hong suggested that if there are symptoms such as blood pressure fluctuation and arrhythmia at the same time, patients should choose the corresponding departments to see a doctor, so as to exclude organic diseases.

In order to reduce the influence of menopausal syndrome, women can take part in more social activities, cultivate some interest in piano, chess, calligraphy and painting, relax their body and mind, and relieve mood swings. At the same time, some calcium and vitamins can be added to prevent menopausal discomfort such as osteoporosis.

At this time, the estrogen level of women began to decline, and some symptoms were related to this. Some women think that it would be better to add some estrogen?

Do menopausal women need estrogen supplementation?

Women will have problems such as loose skin and osteoporosis during menopause. After menopause, they still advocate some estrogen replacement therapy. A small amount of estrogen can be added from menopause to keep menstruation for 3-5 years.

In menopause, some compound estrogens can be supplemented at a low dose, but it should be noted that excessive supplementation will promote endometrial growth, and the incidence of breast hyperplasia and breast cancer will increase accordingly. Therefore, screening and monitoring of these diseases should be strengthened during estrogen replacement therapy.

Aging is an inevitable process. Estrogen supplementation lasts up to 5- 10 years. "I will not advocate it for a long time." In addition, those so-called health products containing estrogen should also be carefully selected, because they may contain some pharmaceutical ingredients, the composition and function are uncertain, and they have not undergone strict drug tests. It is best to seek the help of a doctor in a regular medical institution, listen to the doctor's guidance, and spend the menopause safely and smoothly.

Physical strength: lack of energy, easy to get tired, often feel tired and have a bad rest.

Suggestion: increase appropriate exercise to keep your body active.

Skin: skin aging begins with wrinkles on the face at the earliest. Then the skin of the neck, hands and feet will gradually relax and sag. This is due to the gradual decrease of fat and elastic tissue.