What are the benefits of fencing for children?

1, fencing can cultivate a person's elegant temperament.

Fencing is an aristocratic sport abroad. When the trainer stands proudly in a white fencing suit, wearing a black helmet and holding a sword, a confident temperament arises spontaneously. Therefore, fencing is not only a sport to exercise physical fitness and self-defense, but also can change the inner temperament of the trainer and make your posture more elegant and noble.

Step 2 develop intelligence

Fencing can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscle, but also the comprehensive exertion of right brain functions such as spatial perception, experience and type recognition, so it is very beneficial to develop children's right brain functions such as spatial transformation and body perception, and improve their thinking and creativity in images.

Fencing can train children's reaction ability. In the process of fighting, both sides need to observe and think constantly, and make quick response within the distance of confrontation and limited time, thus forming a brand-new thinking mode, which can promote the rapid response ability of trainers, especially for the good development of teenagers' mind, intelligence and body.

Step 4 nourish the soul

Fencing needs to clear the direction by changing the direction, so as to develop children's spatial perception ability; In addition, children should take the initiative to find ways to overcome difficulties, exercise their will, cultivate their courage, and learn the correct attitude towards people, things and things.

Extended data:

Precautions:

1. Be fully prepared before practice.

There should be sufficient preparation activities before practicing fencing. The preparation time is 20 ~ 30 minutes, including running, joint exercises, games, ligament pulling and so on. Through adequate preparation, all ligaments and joints can be fully moved, which can improve the excitability of nerves and muscles, effectively overcome the physiological inertia of internal organs, and make all organs of the body in a state of excitement and activity. Never do strenuous exercise without warm-up activities, which will cause strain on joints, muscles and ligaments and affect normal training.

2, follow the principle of step by step, not quick success.

One of the most important principles in learning fencing is systematicness. Only by arranging the study and training plan correctly, scientifically and reasonably can we master fencing skills better, and we must not be greedy for quick, otherwise haste makes waste.

3. Have the ability to protect yourself.

The process that fencing learning must go through is actual combat, and it is easy to get hurt without wearing protective gear. Therefore, wearing protective gear in actual combat practice is a good self-protection measure. Protective gear includes fencing helmet (protective steel), competition suit, gloves, competition socks and competition sword.

After the training, you should completely relax.

After the training, the physiological function of the human body is still maintained at a high level, which requires an adjustment process from high to normal. Full relaxation and finishing can effectively eliminate fatigue, lactic acid produced by metabolism and relieve muscle pain.

People's Network-What are the benefits for children to learn fencing? You should know the precautions in learning fencing.