Is the nutritional value of potatoes high?

According to the scientific diet, potatoes have high nutritional value.

Because potato is rich in starch, high-quality protein, vitamins and trace elements, its nutritional supplement effect is ideal.

Potatoes are rich in starch, protein, B vitamins, vitamin C and so on. It can promote the digestive function of the spleen and stomach. In addition, potatoes are rich in dietary fiber, which can promote the digestion of the stomach and achieve a good effect of moistening the intestines and relaxing the bowels.

Potatoes have high nutritional value and edible value. They are rich in nutrients, including protein, minerals (phosphorus, calcium, etc. ), vitamins and other nutrients, its nutritional structure is reasonable.

Protein, vitamin C, vitamin B 1 and vitamin B2 in potatoes are much higher than those in apples. Vitamin C is 10 times that of apple, and B vitamins are 4 times that of apple. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially potassium, which can be said to be the first among vegetables. Potatoes are also rich in carbohydrates, which can help us.

Potatoes are rich in trace elements such as vitamins, calcium, potassium, etc., which are easy to digest and absorb, rich in nutrition, and can nourish the skin and achieve good health care effects.

Cooking method of potato

Cooking and frying

Peel and shred potatoes, put seasoning in a hot oil pan, add shredded potatoes and stir fry, add salt and vinegar.

Make mashed potatoes

Wash potatoes, peel them, put them in a container and cook them, then stir them into mud with tools, and then add other auxiliary materials and stir them evenly.