I'm afraid of the cold, my legs are cold, and I feel so cold that I can drill into the bone seam. These two medicines are boiled in water to warm yang and dispel cold.

If the coldest weather in a year is "April 9", that kind of cold is the cold from "ice" to bone joints. Then, the next cold may be from "cold" to pain in my heart. This cold has nothing to do with the weather, it is a morbid fear of cold.

Recently, many fans asked me what it was like to have cold legs. Even if you sleep with a thick quilt, your legs are warm for a long time, especially your calves. Sometimes I still feel cold from my legs to my feet after midnight. How to adjust them?

Traditional Chinese medicine believes that "body cold" is often called "deficiency cold", which refers to physical deficiency cold.

Traditional Chinese medicine can use the method of "eight-outline syndrome differentiation" to explain the disease, which can be divided into "yin, yang, exterior, interior, deficiency, excess, cold and heat", which are manifested in the same person, so we say that this person is deficient in cold.

People with cold constitution are afraid of cold, and they are even more afraid of cold with deficiency. Being in cold constitution for a long time will cause male sexual dysfunction.

characteristic symptoms

Mild body cold symptoms

1, afraid of cold, cold hands and feet

2. It is easy to catch a cold and has a long recovery period.

3. Pale and bloodless

4, easy to fatigue, joint pain.

5, poor sleep quality, shallow sleep

Satisfying the above three items can be regarded as mild body cold.

Moderate body cold symptoms

1, oral cavity is prone to inflammation and aphtha.

2, easy to constipation, often feel that the stomach is rising.

3, dry skin is easy to crack

4, the heel is easy to crack, and the blood circulation of the foot is poor.

Meet the above three items and above, and have moderate body cold symptoms.

Severe body cold symptoms

1, frequent urination, urine is not easy to discharge.

2, the lower body edema is serious.

My hands and feet are still cold after a night's sleep.

My hands and feet were numb when I got up.

5, often feel tired, sore limbs, no spirit.

6, often feel flatulence

Meet the above three items and above, for patients with severe body cold.

When the above symptoms appear, you must recuperate in time, eat less raw and cold food in your diet, and eat some warm food appropriately. In the aspect of drug conditioning, warming yang is the main method. Clinically, Jinkui Shenqi Pill is the main one. Through diet and drug conditioning, yang deficiency will be well relieved.

Why do you want to strengthen the spleen and tonify the yang?

Traditional Chinese medicine often says that the spleen is the foundation of the day after tomorrow, and the "subtle Shui Gu" that people eat needs the transport of the spleen and transforms it into nutrition for human absorption. Therefore, the spleen is also the source of qi and blood production, and it is a very necessary step to strengthen the body resistance and strengthen the spleen.

We went on to say that there are only two medicines in this small prescription: roasted licorice and dried ginger.

Roasted licorice: it is flat and sweet, and has the effect of strengthening the spleen and stomach. It is often used to improve the symptoms of spleen and stomach weakness, burnout and fatigue. Radix Glycyrrhizae Preparata is often combined with Radix Paeoniae Alba and Ramulus Cinnamomi to treat spleen and stomach deficiency and cold, such as Xiaojianzhong Decoction.

Dried ginger: hot in nature and pungent in taste. This product can warm the middle warmer, dispel cold, strengthen the spleen and strengthen yang. Belongs to the monarch drug in this prescription.

Together, these two herbs can strengthen the spleen, replenish qi and warm yang. However, this prescription is generally warm, which is not suitable for those with yin deficiency and internal heat. It is best to apply it under the guidance of professional Chinese medicine.

Besides, there is a good way to get more sunshine.

Some people are afraid of tanning and usually avoid outdoor activities. In fact, sunbathing is a very good way to replenish yang and promote bone growth. When the weather is fine, you should open the windows and curtains to let the sun shine in and drive away the cold in the room. At night, you should make quilts and sheets warm and cover them comfortably.

People with cold bodies should take care of themselves at ordinary times. Don't touch cold things for a long time, including fruits, cold drinks and sashimi. Eat less. They should be exposed to warm things, such as hot water, sunshine, cotton socks, beef mutton soup and so on. And strengthen exercise to improve the speed of blood circulation, so that the body will produce more heat and drive away the cold in the body.