Anyone who has successfully slimmed down his legs will tell you.

1. Swimming

When people swim, they usually use the buoyancy of the water to lie prone or supine in the water. The whole body relaxes and stretches, so that the body can develop comprehensive, well-proportioned and coordinated. Make muscle lines smooth. Exercise in water reduces the impact of the ground on bones when moving on the ground, reduces the rate of old bone damage, and makes bone joints less likely to deform.

The resistance of water can increase people's exercise intensity, but this intensity is different from equipment training on land. It is very gentle, and the intensity of training is easy to control within the aerobic range. , will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly useful for the legs that need to keep moving in the water. Of course, everyone must do enough preparatory exercises before swimming!

2. Cycling

Cycling is a It is an aerobic exercise and has a good effect on slimming legs. Cycling can repair leg curves and delay the formation of leg muscles. If you spend an hour a day, practice specifically on sections with steep slopes. Increase the frequency of climbing, so that after 2 months, your legs will become thinner, but remember that after exercise, you cannot sit for a certain period of time and try to stand. Just stand until the sweat is almost gone.

3. Yoga

Many people like to practice yoga after get off work or after being busy and nervous, which can calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their bodies beautiful, so yoga's ability to slim down legs has undoubtedly become a concern.

4. Rope skipping

Skipping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it also has many unique advantages. Jumping rope consumes 400 calories every half hour. It is a bodybuilding exercise that is very helpful to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is an exercise suitable for all ages. Jumping rope non-stop for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is a low-time and high-energy aerobic exercise. Long-term persistence can make your legs firm and achieve weight loss results.

5. Squats

Squats are a good way to exercise the lower body, and squats can significantly improve the pear-shaped figure. Girls can exercise while watching TV. For different slimming positions, you can adopt basic standing postures, standing with your toes slightly inward, and standing outwards. It has a significant effect on tightening the outer and inner muscles of the legs! But you must persist, and you must persist for 20 to 30 minutes at a time. Otherwise, all your efforts will be wasted. You may feel muscle twitching and muscle soreness when you start practicing, but this is only temporary.