Boiling water with orange peel to soak your feet every day may yield three "benefits". Don't throw away the oranges after eating them.

Oranges are a common fruit in daily life, and now it is also the season when oranges are on the market in large quantities. After eating oranges, we often throw away the orange peel. In fact, the whole body of orange is "treasure". Its pulp is not only delicious, but also has high nutritional value. Drying its peel also has a lot of medicinal value. Boiling water or soaking in water with orange peel has moderate effects of relieving cough, resolving phlegm and regulating qi. Today, we will talk about another application of boiling water with orange peel, which also has many benefits to human health, that is, boiling water with orange peel to soak feet.

What are the benefits of boiling water with orange peel to soak your feet every day?

1. Relieve stress

Orange peel is rich in vitamins and trace elements, and people often soak their feet with boiled water. These beneficial substances will be absorbed by the human body through the acupuncture points on the soles of their feet and act on people's nervous system, thus relieving stress and regulating emotions, reducing people's bad emotions, making people go to sleep with a good mood and improving people's sleep quality.

2. Moisturize the skin

Orange peel is rich in vitamin C, essential oil, etc. After soaking in hot water, it will penetrate into our skin when we soak our feet, thus promoting the metabolism of our skin. Soaking our feet with orange peel often can help us moisturize our skin and make our skin smoother and more delicate.

In addition, many women like to wear high-heeled shoes, which will cause certain wear and tear to the skin of their feet after a long time. At this time, we might as well often soak our feet with boiled water from orange peel, which can also protect our foot skin well, which is undoubtedly a great blessing for beautiful women who like to wear high-heeled shoes.

For people who often have cracked heels in winter, orange peel is often used to soak their feet in boiling water, and the effect is also very good.

3. Anti-inflammatory and sterilization

Boiling orange peel to soak feet also has anti-inflammatory and sterilization effects. Friends with beriberi may wish to try it, and the effect is good. In addition, often boiling water with orange peel to soak feet can also promote blood circulation, effectively remove dampness and cold in the body, help us relax the meridians, relieve swelling and relieve pain.

Although boiling water with orange peel to soak feet is very effective, it is not suitable for everyone. People with skin allergy, fever, dry mouth, constipation and yellow urine are best not to use it. In addition, if you are worried that the orange peel contains pesticide residues, you can buy the processed orange peel to use.