Why do you feel flustered when you eat food with more sugar?

Palpitation means that people feel uncomfortable with the beating of the heart, commonly known as palpitation. Subjectively, they will feel their heartbeat is heavy, their hearts will jump out of their throats and their hearts will jump wildly. Professor Allison Zilynskyj, an expert from Bloom Cardiovascular Institute of Northwestern Medicine in the United States, summed up several situations that can induce palpitations and reminded people to pay attention.

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Tired and excited. Healthy people may have palpitations under strenuous exercise, fatigue and excitement. Therefore, when palpitations occur, we must first find out whether the above factors exist, and when these factors are eliminated, palpitations will disappear.

Other diseases. The heart itself is normal, but fever, anemia, thyroid and cerebrovascular diseases may also cause palpitations. At this time, it is necessary to find the root cause of the disease in order to effectively treat it.

Heart disease. This situation is more complicated, and the most common is arrhythmia, such as arrhythmia and premature beats.

Improper diet. In some cases, meal time or certain foods can also cause palpitations. Specifically, there are the following situations: First, excessive coffee intake. Some people are very sensitive to coffee, and they may have palpitations after drinking only one cup. Such people may also have palpitations after eating other caffeinated foods, such as energy drinks, strong tea and chocolate. Second, I ate too much polysaccharide. Eating a lot of sugar will cause the body to release adrenaline, which will speed up the heart rate. The third is drinking. Alcohol has obvious vasodilatory effect, especially after drinking a lot, which will lead to lower blood pressure and insufficient blood perfusion. In order to improve the hypoperfusion state, the human body will start the physiological feedback mechanism, so that the heart can make up for the relative shortage of capacity by accelerating its beating. The fourth is to eat too many carbohydrates. Eating a big meal rich in carbohydrates will make your heart beat faster and your blood sugar rise. The fifth is to consume a lot of tyramine. Tyramine exists in many foods, from aged cheese and red wine to bacon and soy sauce. Tyramine is an amino acid that naturally exists in the body and is responsible for regulating blood pressure. When too much tyramine is released into the body, it will increase blood pressure and heart rate, leading to palpitations.

If you have palpitations after eating a certain food, you can record it and avoid eating it later.