How to carry out intestinal detoxification

First of all, drinking more water is one of the important ways for the human body to detoxify. Drinking enough water every day can wash away the toxins in the body and reduce the burden on the kidneys. This is the simplest way to detoxify.

Drinking water is not equal to sweet drinks. Drinking drinks will make the body absorb a lot of sugar and calories, which is not good for the body.

Secondly, regular exfoliation of aged horny skin surface will hinder the metabolism of endotoxin in pores, and regular exfoliation will help the skin's metabolic function to maintain normal operation;

Third, the sauna. Taking a steam bath or sauna once a week is also helpful to speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to speed up detoxification. Drinking a glass of water after bathing can replenish water and discharge residual toxins.

Fourth, change eating habits and replace refined food with natural food. Fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.

Finally, enzyme, nature's "enzyme fruit and vegetable concentrated solution", is a liquid essence extract extracted from more than 60 kinds of natural and organically cultivated vegetables, fruits, herbs and strains by long-term natural fermentation and special technology. Natural enzymes are rich in balanced vitamins, iodine substances, amino acids and other nutrients, can provide more than 100 enzymes needed by human body, can fully supplement the deficiency of nutrients and enzymes needed by human body, can activate and regenerate cells, balance intestinal flora, repair sticky wax immune barrier, and make people in a healthy state for a long time. Is that most indispensable pure natural health drink for your health, beauty and daily health care.