Advantages and disadvantages of splitting

What are the advantages and disadvantages of splitting? Split can exercise our flexibility, improve leg edema and other benefits, but without the habit of stretching or the experience of gymnastics team, it is difficult to make beautiful splits. Below I have sorted out the pros and cons of splitting for everyone. Welcome to read the reference!

Benefits of splitting

Skin tension

Through the split movement, the blood from the lower body far away from the heart can slowly flow into the heart, thus eliminating congestion. People who split are not only soft in body, but also full of tension in skin and face.

If the blood in the body can circulate well, the skin will be full of tension. I'm surprised that division can make the whole body circulate well and make the blood fresher. There may be surprises if you try it.

Improve leg edema

As mentioned above, if there is blood stasis in the lower body? Does the leg swell (or swell easily)? .

Once the leg is swollen, it is easy to think of massaging the leg, but in fact, splitting can also effectively improve the problem of leg edema.

? If congestion occurs, lactic acid will accumulate and it will become very easy to get tired. ?

Lactic acid is related to blood flow. Then, we can understand why the blood circulation becomes better and the fatigue disappears after bathing.

Disadvantages of splitting

1. Practicing splitting to stretch muscle ligaments will destroy the stability of hip and knee joints, and will also cause destructive stress on pelvis, leading to the loosening of pelvic structure, which will lead to the imbalance of stress conduction throughout the body. First, the spine will be affected, and scoliosis, lumbar vertebrae and cervical vertebrae will all have problems, causing chain damage to bones, muscles, nerves and endocrine systems. In addition to skeletal muscle pain, menstrual disorders, endocrine disorders and so on. Will come to you, too

2. Is there another consequence of practicing splits that women can't accept? Causes pelvic floor muscles to relax? It may lead to urinary incontinence and vaginal muscle relaxation. Doing high-intensity muscle strength exercises while practicing splits may avoid such consequences. Many yoga practitioners do not do high-intensity muscle exercises like dancers, martial arts and gymnasts. Among yoga practitioners, patients with sexual apathy and vaginal muscle relaxation are more likely to occur.

Leg press, matters needing attention in splitting.

1, be sure to warm up before lacing; For example, using a small run to raise the body temperature, so that the muscles and tendons are in a state of preparation, the effect of lacing will be improved, and the chance of injury due to improper lacing can also be reduced.

2. Don't pause breathing when stretching tendons; Take a deep breath slowly; Pause and hold your breath, it will increase negative oxygen debt, uncoordinated movements, and increase the chance of laceration injury.

3, lacing action should be slow and gentle, don't press or press. The purpose of lacing is to stimulate the nerve information of muscle spindle nerve and tendon sensory corpuscle by using the elasticity and extensibility of tendon, and gradually increase the stretching potential and endurance. Whether it is rhythmic or fixed (more than 30 seconds in a row), it is effective as long as it is moderate; The most taboo is to pull the tendons that can't move. In order to be quick, they are pressed by violence, or others apply external help; As long as the force is improper, it will cause harm.

4. Replace the muscle groups of lacing; For the same action, there may be multiple muscles * * * that form a group with the same function and cooperate to complete the action;

5. The lacing degree means feeling a little "nervous" or "sour", but it will never reach the level of "pain". The existence of "tension" or "acid" is the result that muscle sensory neurons correctly reflect the frenulum; But when the tendon is stretched to the degree of "pain", the degree of shore injury is very close.

Successful warm-up lacing is the propeller of carefree exercise and the protective cover to avoid injury; Everyone should grasp the above principles and establish the routine steps that suit them best, which will become a habit; It's like wearing a seat belt while driving. Not to get on the highway, nor to be afraid of the police issuing a ticket. But for your own safety, fasten your seat belt as soon as you get on the bus, warm up and support yourself if you want to exercise; The key is not to be lucky in one thought and enjoy it; In this way, happiness and security are among them.

How to practice splits? How to split quickly? Segmentation strategy

First do warm-up activities, jump rope for five minutes, neither too fast nor too slow, and keep the heart rate between 1 10~ 130. Then, turn your waist, knees and neck to relax your muscles and prevent strain.

Try to put your legs at the right height, windows, walls, etc. Generally speaking, it is recommended that people over the age of 16 adopt the static pressure method: keep one leg pressed for 30 seconds, and then change the other leg, and press each leg for about 5 times.

Then you need to fully stretch the ligaments of your body. After all, the split action needs the cooperation of all ligaments, and the static pressure method is also used. Leg press's principle is: acid adds pain. Otherwise, it will hurt the ligament!

Then gradually try the vertical fork, the front legs are fixed, and the rear legs are gradually moved back. Pay attention to non-slip!

Forks need enough willpower. You need to find a little friend to press it for you. A fork can help you open your crotch. Whether it's beautiful dance or cool leg technique of martial arts, you need to open your crotch.

If you practice at a certain time, you will succeed. Don't give up practicing after success. You should persevere and challenge the opening of ligaments with greater difficulty, not limited to 180 degrees. It's a good idea to pad it with something like this in the picture!

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