Weight loss methods suitable for people who travel frequently.

Business trip is a big problem for people who lose weight. When we are on a business trip, we can't arrange our diet and exercise freely as usual. What if we have entertainment? What if the exercise arrangement is not good? Don't worry, we'll deal with all kinds of problems together.

First, diet cannot be arranged freely.

Most people who travel on business are not free to choose their food. But even so, can you refer to Nice? Diet plan Choose food. Generally speaking, as long as you follow the four principles of "light diet, eight-point fullness, diversified collocation, and choice of fresh and less processed food", the diet is basically ok.

Second, it is difficult to arrange sports.

If there is no sports ground, don't be lazy! You can choose some simple exercises, such as walking, jogging in situ, yoga, etc., so that you can exercise regularly.

If possible, you can also make good use of the fitness center to have a hearty exercise! If you have no time to exercise, you must divide it into several parts. Grasping every exercise plan, such as taking more walks and climbing more stairs, will have good results!

In short, your task is: move, move, let the body fully start, let the fat fully burn!

In addition, because there may be discomfort and edema during the business trip, you can follow NICE? The massage method introduced in the exercise program should be massaged frequently to prevent edema (or eliminate edema).

Of course, during the business trip, after all, the situation is quite special and it is not easy to arrange. We can also postpone losing weight appropriately and focus on how to maintain the weight loss results.

It can be regarded as an adjustment period in the middle of weight loss, so as to save strength for weight loss in the future. Remember one sentence: "As long as you don't retreat, you are moving forward!" "