What are the benefits of eating garlic raw?

What are the benefits of people who often eat garlic raw?

Garlic is a natural broad-spectrum antibacterial agent, a cholesterol buster, a guardian of the liver and a guardian of tumor inhibition. Eating garlic regularly has the functions of sterilization, detoxification, anti-cancer, anti-oxidation, reducing blood fat, reducing fat, delaying aging and preventing thrombosis.

Eating six cloves or more garlic a week can promote health. Note that garlic is very irritating and should not be eaten by patients with gastrointestinal diseases, especially gastritis, gastric ulcer and duodenal ulcer, otherwise it will cause abdominal pain. Patients with eye diseases should not eat garlic raw. Eating a lot of raw garlic will irritate the eyes and easily cause blepharitis and conjunctivitis.

Garlic also has a certain effect on lowering high blood pressure. Patients with hypertension eat several cloves of garlic soaked in vinegar and drink two spoonfuls every morning. Even eating for half a month can lower blood pressure. Eat garlic every day. People who eat garlic regularly are nearly half less likely to develop gastric cancer than those who don't. Moreover, people who eat more garlic have a very low risk of rectal cancer, so cooked food is better than raw food.

Eating garlic regularly is very beneficial to human health. First of all, garlic contains protein, fat, sugar, vitamins, minerals and other nutrients, which is a rare health medicine.

Eating regularly can promote appetite, help digestion and eliminate meat stagnation. ? Fresh garlic contains a substance called allicin, which is a phytoncide with good curative effect, low toxicity and broad antibacterial spectrum.

Garlic juice can kill all bacteria in the culture medium within three minutes. Eating garlic regularly can kill many harmful bacteria in the mouth. It has obvious effect on preventing respiratory diseases such as cold, tracheitis, whooping cough, tuberculosis and meningitis. ?

Garlic and vitamin B 1 can synthesize a substance called alliin, which can promote the conversion of glucose into brain energy and make brain cells more active. Therefore, under the premise of sufficient glucose supply, eating garlic at ordinary times can enhance people's intelligence and make their voices louder. ?

Another rare benefit of garlic is its anticancer effect. Effective components such as fat-soluble volatile oil in garlic can enhance the activity of macrophages, thus enhancing the immune function of the body and enhancing immune monitoring. It can eliminate mutant cells in vivo in time and prevent cancer.

So garlic has so many benefits, we can put some garlic at the end of cooking, which is delicious and healthy!