What are the benefits of drinking milk every day?

Drinking milk every day is good for your health.

Milk is the most common nutrient in life, and many people drink it every day. It is rich in nutrition and has many benefits to people's health, as follows:

1, which is helpful to supplement trace elements such as calcium protein. Drinking milk properly can supplement protein and calcium needed by human body, especially for children, promote bone development and prevent osteoporosis for the elderly. Drinking milk for a long time is very effective in regulating physical fitness and can help the body supplement calcium and amino acids.

2. Drinking milk regularly can help detoxify. Drinking milk can expel toxic and harmful elements such as lead from the body. Drinking milk every day can also improve resistance and immunity, maintain tumor growth and promote blood circulation. The iodine and lecithin contained in milk can nourish the brain and improve the efficiency of the brain system.

3, contribute to whitening, milk contains a lot of iron, copper and vitamin A, which can be beauty beauty to make skin smoother and whiter.

Extended data:

Matters needing attention

1. Iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, ferrous iron in your body will combine with calcium and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

2, milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

3. Milk contains more fat and casein, which will produce gas after fermentation, aggravating flatulence, which is not conducive to the recovery of intestinal peristalsis.

4. Although milk can reduce the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid, which will aggravate the condition.

5. The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

People's Daily Online-Drinking milk for a long time has five advantages, but don't drink milk as water.

People's Daily Online-Milk has the health-preserving effect of 10, but drinking milk for five people does more harm than good.