How to keep the abdomen warm all the time

How to keep the abdomen warm all the time

How to keep the abdomen warm all the time? It is an important part for a woman to have a uterus in her belly. When women catch cold in the abdomen, they will not only have loose bowels, but also cause palace cold and affect menstruation. Here's how to keep her abdomen warm all the time.

How to keep the abdomen warm 1 1? Cover your stomach with hot water!

Putting a pot full of hot water on a girl's stomach with a watertight glass bottle or insulation bag is absolutely life-saving! It is also hot water, but this hot water will warm the stomach of girls. After all, a large part of dysmenorrhea is caused by palace cold, which can really relieve dysmenorrhea of girls, but it is more attentive than drinking hot water.

Second, prepare brown sugar, ginger tea or millet porridge.

A cup of warm brown sugar and ginger tea can also warm the uterus and drive away the cold. In addition to menstruation, you can also drink it often, which can regulate menstrual pain and is convenient to soak. It's not much trouble than drinking hot water, but it's warmer than hot water. Boys with a little cooking skills can also make a bowl of millet porridge or nutritious black-bone chicken soup, which is absolutely warm enough to cry!

Third, take care of girls' emotions.

Girls' menstrual mood is always uncertain, and it is definitely not just what girls say. It is also because of the regulation of body hormones that girls are prone to lose their temper, so at this time, it is best to follow the girl's heart.

In addition, sensitive people will cry, so giving them a hug and listening to them quietly will bring better results than your cold face or impatience.

In short, a girl is a sick little princess during her menstrual period. Even if she is too weak because of dysmenorrhea, once you make her angry or dissatisfied, she can still turn into a Tyrannosaurus Rex, and it is far more horrible than usual, so she is still at ease. It is better to take care of their emotions and health.

How to keep the abdomen warm? Teach you a few tricks to warm your stomach.

Stomach cold in upper abdomen

Women rely on blood, which is transformed from food digested by the spleen and stomach.

In fact, "elimination" and "transformation" are different. "elimination" is like ice cubes dissolved in water, and food is ground into chyle through the stomach; "Hua" means that chyle food is transformed into nutritious blood, just like water is heated into gas. The whole "transformation" is carried out in the small intestine and can be completed by digestive enzymes.

However, digestive enzymes are very sensitive to temperature. When the stomach is cold and the abdominal cavity temperature is low, the enzyme moves slowly. Without the high efficiency of the enzyme, it is difficult to transform food. Many women are often confused about eating more and eating better and can't make up for it.

Abdominal cold-palace cold

"Women have nine colds in ten". Women who suffer from gynecological diseases, uterine ovarian cysts and dysmenorrhea usually have a low abdominal temperature, which is called palace cold in Chinese medicine.

There are many important meridians in the abdomen, such as spleen and stomach meridians, liver and kidney meridians and so on. Ren Chongdu's three veins start from the abdominal cavity, and the blood in the abdominal cavity and pelvic cavity accounts for about 70% of the human blood flow, so the blood flow speed slows down. Women's abdominal temperature is low, and the abdominal meridians are blocked by blood stasis, so the blood flow rate will slow down, and the removal rate of toxins will naturally slow down, and toxin deposition will become the biggest harm to women's bodies.

The uterus is the place where life is born. If the toxin cannot be metabolized for a long time, it is like a barren land full of garbage. Not only is it difficult to get pregnant, but even if pregnant, children are prone to get sick. In addition, the rectum and colon are also in the pelvic cavity, and blood stasis can cause intractable constipation.

For a woman, learning to keep her abdomen warm is simpler and more fundamental than doing any expensive anti-aging therapy. Therefore, for women, the topic of lifelong maintenance is "hot" abdomen.

Here are a few tips to warm your abdomen.

1, ginger black sugar water

Every morning, ginger and brown sugar are used to replenish the body, nourish kidney yang and warm the spleen and stomach, which is very beneficial to the small intestine to "melt" breakfast food and meet the body's daily energy supply for nutrients.

Step 2 smoke

Positive plants such as turmeric and lemongrass in Thailand fumigate the whole body. These fragrant medicinal materials not only warm the abdominal meridians through hot air fumigation, but also warm the abdomen, promote blood circulation and remove blood stasis, metabolize toxins, and warm the stomach to promote small intestine absorption.

3, moxibustion

Moxibustion on Qihai (Qiang Qiang), Shenque (cold and easy to accumulate), Guanyuan (warm dantian) and Illicium verum 15 minutes. For severe palace cold, ginger moxibustion at Shenque point can enhance the effect.

4. Belly pocket plus warm baby

Put on a Chinese-style corset to warm your stomach, and your whole body is warm. When it is very cold, sticking a warm baby on the abdomen and waist is equivalent to doing hot compress on the abdomen at any time.

The above introduces the harm of low abdominal temperature for everyone. Women should pay attention to clearing heat and nourishing the abdomen. No matter in summer or winter, they should wear less navel clothes and drink ginger syrup after catching a cold.

How to keep the abdomen warm 3 How do women keep the stomach warm?

1, have some ginger juice

It is to use old ginger and brown sugar or brown sugar to add water to make soup, and then drink soup to warm up. This soup helps to dispel the cold in the body and make the body warm again. When the body is warm, the stomach will naturally warm.

Therefore, it is recommended that women prepare some ginger and brown sugar at home, which are often used to make soup, which is very beneficial to warm the body.

Step 2 dress conservatively

Nowadays, women are gradually becoming more open and bold in dress. Some women always like to wear tops or skirts that show their waist and abdomen. Although they can show off their good figure, they let the cold invade their bodies.

Therefore, in order to avoid catching cold, women should wear conservative clothes, and it is best to wear dresses that cover the waist and abdomen. Never lose your health for beauty.

3, you can put on your navel or put on a warm baby.

In order to prevent the abdomen from catching cold, women suggest wearing Chinese corsets and adding a layer of warm clothes to the waist and abdomen to add warmth to the abdomen. If you still feel cold in your abdomen after putting on a Chinese-style chest covering, you can also put on some warm babies. This is the simplest way to warm the stomach, and women must learn it.

4, often drink hot water

If your stomach is cold, you can drink more hot water. When hot water enters the body, it will flow to the whole body with the body circulation. In this way, hot water will naturally enter the abdomen, and with the existence of hot air, the abdomen will naturally warm up.

Therefore, you must remember to boil hot water on weekdays and carry a thermos cup full of water with you. Just take a few sips at the thought. Don't wait until your mouth is thirsty to drink water.